The Nar Phu Trekking in Nepal is listed as off the beaten path situated at the tranquil portion of Annapurna region. The trek to Nar Phu Valley is a journey of two villages of Nepal which are still considered as the hidden village. The journey starts similar to the Annapurna Circuit Trek as trekkers will be driven through Lamjung – Kathmandu Highway.

Highlights of the Nar Phu Trekking

Panoramic Himalayan scenery
World's Highest Passes Kang La and Thorong La
Exploring hidden valley of Nar and Phu
Old monasteries in Phu village and beautiful Himalayan people
Explore the remote and culturally rich Nar and Phu villages, steeped in Tibetan traditions.
Witness the stunning landscapes of the Annapurna and Manaslu mountain ranges.
Cross the challenging Kang La Pass (5322 meters) with breathtaking views of snow-capped peaks.
Visit the ancient Tashi Lakhang Monastery, one of the world’s 108 great Buddhist monasteries.
Trek through diverse landscapes, including lush forests, barren plateaus, and high-altitude terrain.
Experience the unique culture, lifestyle, and hospitality of the local Himalayan communities.
Marvel at panoramic views of Himlung Himal, Annapurna II, and Lamjung Himal.
Walk along suspension bridges, rivers, and waterfalls, offering an adventurous trekking experience.
Explore Manang Valley and visit its traditional Buddhist monasteries and chortens.
Enjoy a scenic flight from Jomsom to Pokhara, offering a bird’s-eye view of the Himalayan range.

Overview:

The Nar Phu Trekking in Nepal is listed as off the beaten path situated at the tranquil portion of Annapurna region. The trek to Nar Phu Valley is a journey of two villages of Nepal which are still considered as the hidden village. These villages are located at the crossroad of Himlung Himal Expedition route and Annapurna Circuit Trek route’s vicinity. All the splendors of Mother Nature like lake, river, streams, forests, mountains, grassy meadows, valleys, gorges, hills and wildlife are abundantly present. Grandeurs of local culture and traditions dated centuries back can be witnessed during such a prolific trek of hidden villages of Nepal.

The journey starts similar to Annapurna Circuit Trek as trekkers will be driven through Lamjung – Kathmandu Highway. Until Besisahar the road is black tarred but from this place up to Chyamje the road is bumpy and graveled. Therefore, expect some adrenaline rush moments when your vehicle gallops along the hilly postal road having high cliffs on either side. Walking starts from Chyamje and passes through Koto and Meta. Trekkers finally reach Phu village first. Nar Phu Trekking never fails to surprise trekkers. While we stay in Phu village the iconic Tashi Lakhang Monastery which is listed in 108 best monasteries of the world as well will be visited. From this place we further walk through moraine towards Nar Village. The sight of Lamjung Himal, Tilicho, Annapurna and many others are usual sights during this trip. Moreover, crossing the Kang la Pass trekkers will reach Ngawal which is in Annapurna Circuit Trek route. Follow the trail and cross the world famous Thorong La Pass to reach Muktinath area of Lower Mustang region. Ultimately, the journey ends after a joyous flight from Jomsom to Pokhara. The trip has major features like two hidden villages, iconic Tashi Lakhang Monastery, Thorong La Pass, Muktinath and splendid diversified natural resources.

Book the Nar Phu Trek in Nepal for the exploration of a tranquil hidden village of alternative rural Annapurna region. Unique Adventure International ensures quality and safety during such remarkable off the beaten trails trekking in Nepal.

Observe the Life of Monks and Locals in the Nar Phu Valley

Observing the life of monks and locals in the Nar Phu Valley is truly a one-of-a-kind experience. These factors enhance the experience and make the trek special:

Monastic life: You get a rare chance to witness the daily life of Buddhist monks, their peaceful routines, prayers, and meditative practices in centuries-old monasteries, such as Tashi Lakhang Monastery.
Preserved Tibetan culture: The people in Nar and Phu villages still live a traditional lifestyle, with deep-rooted Tibetan Buddhist customs, untouched by modernity.
Ancient rituals and festivals: Depending on your timing, you might experience local religious festivals or ceremonies, adding a spiritual dimension to your trek.
Simple, communal lifestyle: Locals lead a humble life based on farming, yak herding, and weaving, offering an authentic view of how these isolated communities thrive in such a rugged environment.
Warm hospitality: Despite the tough conditions, the villagers are known for their generosity and welcoming nature, sharing their stories, food, and culture with travelers.

Experiencing this ancient way of life feels like stepping back in time, making your journey through Nar Phu not just a trek, but a cultural immersion.

How Difficult is the Nar Phu Valley Trek?

The Nar Phu Valley Trek is considered moderately to highly difficult due to:

High altitudes: You'll trek to elevations exceeding 5,000 meters, with the Kang La Pass being the most challenging part of the trek.
Long trekking hours: Most days involve trekking for 6-8 hours on rough, uneven terrain, with steep ascents and descents.
Remote and rugged terrain: The trails are off-the-beaten-path and less developed, making them more physically demanding.
Cold weather: Especially in the higher altitudes, temperatures can drop significantly, which adds to the difficulty level.

Best Time to Visit the Nar Phu Trek:

The best time to tackle the Nar Phu Trek is during the spring (March to May) and autumn (September to November) seasons. These months give you clear skies, stunning mountain views, and the most comfortable weather. In spring, you'll see wildflowers blooming all around, which adds a splash of color to the rugged landscapes. Plus, it’s a little warmer. In autumn, the weather is crisp, the views are incredible, and you’re less likely to get hit by monsoon rain or winter snow. These seasons are also less extreme when it comes to temperatures—cold, but manageable!

Outline Itinerary:

Day 01: Meeting upon arrival at Kathmandu International Airport (1350 meters) by our representative, transfer to hotel

Day 02: Stay in Kathmandu for official procedure and sightseeing around Kathmandu valley

Day 05: Trek to Chyamje (1430 meter), 5 - 6 hours walk

Day 06: Trek to Dharapani (1920 meters), 5 hr walk

Day 07: Trek to Koto (2600 meters), a 6 - 7 hours walk

Day 08: Trek to Meta (3560 meters), 7.30 hours walk

Day 09: Trek to Phu Gaon (Village, 4250 meters)

Day 10: Rest and explore Phu Gaon (Visit Tashi Lhakhang Monastery - out of the 108 great Buddhist Monasteries in the world) and the valley nearby

Day 11: Trek to Nar Gaon (Village, 4150 meter), 6.30 hours walk

Day 12: Rest and explore Nar Gaon (Village)

Day 13: Trek to Ngwal (3660 meter) after crossing Kang La pass (5322 meter), 8-hour walk

Day 14: Trek to Manang (3540 meter), 4 hours walk

Day 15: Trek to Letdar (4250 meter), 4.30 hours walk

Day 16: Trek to Thorong High Camp (4600 meters)

Day 17: Trek to Muktinath (3800 meter) after crossing Thorong La Pass (5416 meters)

Day 18: Trek to Jomsom (2713 meters)

Day 19: Fly back to Pokhara (820 meters)

Day 20: Drive to Kathmandu

Day 21: Transfers to the airport, departure onward destination

Food and Accommodation on the Nar Phu Cultural Trek

Food:

During the Nar Phu Cultural Trek, trekkers can expect a variety of meals that blend local flavors with familiar dishes. Guesthouses and tea houses along the trail provide meals that are simple yet nutritious, focusing on energy-rich foods to support the high-altitude journey. Common options include:

Dal Bhat: A staple Nepalese meal of lentil soup, rice, and vegetable curry, providing a balanced and fulfilling dish.
Thukpa and Chowmein: Tibetan-style noodle soups and stir-fried noodles are popular choices for trekkers craving a warm, comforting meal.
Western Dishes: Some tea houses offer pancakes, omelets, pasta, and bread, catering to international tastes.
Hot Drinks: You can enjoy tea, coffee, or hot lemon drinks, essential for keeping warm and hydrated in the cold mountain air.
Snacks: Snacks like biscuits, chocolates, and energy bars are available but may be pricier as you trek to higher altitudes.

Accommodation:

The accommodation on the Nar Phu ranges from basic teahouses to more comfortable guesthouses in popular villages. Here's what to expect:

Teahouses: These are the most common form of accommodation. They offer basic rooms with shared facilities. Rooms usually include a simple bed with blankets, though bringing your own sleeping bag is advisable for warmth.
Guesthouses: In some villages like Manang or Phu Gaon, guesthouses may provide slightly better amenities, including attached bathrooms in some cases and common dining areas with heating.
Communal Spaces: Most places have a communal dining area where trekkers can gather, enjoy meals, and warm up around the fire during the colder evenings.
Rustic Experience: Accommodation becomes more basic as you head into the more remote areas, with limited electricity, hot water, and Wi-Fi. Embrace the simplicity and enjoy the connection with nature and local culture.
Cultural Immersion: Staying in local tea houses provides a chance to experience the warm hospitality of the Himalayan people and a peek into their traditional way of life.

Trip Guide For Nar Phu Valley:

This Trek is an off-the-beaten-path adventure ideal for trekkers looking to explore remote Himalayan villages and stunning landscapes. Here's what you can expect with a guide:

Experienced Guides: Certified guides from Unique Adventure International lead the trek, ensuring your safety, providing cultural insights, and helping with navigation through rugged terrains.
Cultural Insights: Trekking through Nar and Phu villages allows for close interaction with Tibetan-influenced communities. Your guide will explain the significance of the Buddhist chortens, monasteries like Tashi Lakhang, and local customs.
Permit Assistance: Since Nar Phu is in a restricted area, your guide will handle all necessary permits and paperwork, ensuring smooth trekking and entry into these special zones.
Local Connections: Having a guide familiar with the region also ensures deeper cultural exchanges with locals, from tea breaks in family-run teahouses to evening chats about mountain life.
Altitude Awareness: Your guide monitors health and altitude sickness symptoms, ensuring you adjust properly and suggesting acclimatization breaks where needed.
Fluent Communication: Guides are well-versed in both English and local languages, making it easier to communicate with locals and understand the region’s unique history and traditions.

Trek Altitude:

The Nar Phu Valley Trek takes you through diverse landscapes with varying altitudes:

Kathmandu: 1,350 meters – Starting point.
Bhulbhule: 820 meters – After the drive from Kathmandu.
Bahundanda: 1,310 meters – Scenic villages and river views.
Chyamje: 1,430 meters – Increasing elevation, river crossings.
Dharapani: 1,920 meters – Crossing bridges and ascending trails.
Koto: 2,600 meters – Arrival at the gateway to the Nar Phu Valley.
Meta: 3,560 meters – Trek through pine forests to the Tibetan Plateau.
Phu Gaon: 4,250 meters – One of the highest villages, deep in the valley.
Nar Gaon: 4,150 meters – Traditional village with unique Buddhist culture.
Kang La Pass: 5,322 meters – The highest point, offering stunning views of Annapurna and beyond.
Muktinath: 3,800 meters – A sacred site after crossing the Thorong La Pass.

Acclimatization During Nar Phu Valley Trek:

Acclimatization is key to ensuring a safe and enjoyable trek at high altitudes. The Nar Phu Trek provides ample opportunities to adapt to the increasing elevation:

Phu Gaon Acclimatization (Day 10): Spending a rest day in Phu Gaon at 4,250 meters is essential. This gives your body time to adjust to the altitude before proceeding higher. While here, you can explore the village, interact with locals, and visit the historic Tashi Lakhang Monastery. A slow, gentle exploration around the village helps your body cope with the lower oxygen levels.
Nar Gaon Acclimatization (Day 12): Another rest day at Nar Gaon (4,150 meters) ensures proper acclimatization before tackling the Kang La Pass (5,322 meters). This day allows you to explore the surroundings, witness traditional Tibetan lifestyles, and prepare mentally and physically for the next big ascent. Staying active during rest days, with short hikes around the village, helps with the acclimatization process.

Signs of Acclimatization:

Your guide will keep an eye on altitude sickness symptoms, but common signs include:

Slight shortness of breath (expected at higher altitudes).
Mild headaches.
Fatigue or dizziness (common during early acclimatization).

If you follow the itinerary and take time to rest, your body will naturally adjust to the altitude, making the experience safer and more enjoyable.

Travel Insurance:

When you're trekking in the Himalayas, travel insurance is non-negotiable. Things can get unpredictable in the mountains—whether it’s altitude sickness, weather delays, or even an injury. Your insurance should cover high-altitude trekking (this is super important), emergency evacuation (like helicopter rescue if needed), medical expenses, and trip cancellations or delays. Make sure your policy specifically mentions coverage for altitudes above 5,000 meters, since you’ll be crossing Kang La Pass at over 5,300 meters. Trust me, it’s better to be safe and prepared so you can trek worry-free!

Guides and Porters on the Trek:

Having a guide and porter on the Nar Phu valley short trek is not just about convenience—it’s about enriching your entire experience. The terrain is remote and challenging, and the region has its own unique customs and culture. A guide will share local insights, take care of permits, and navigate the route effortlessly, so you can focus on enjoying the trek without the stress of getting lost! Meanwhile, a porter will carry your heavier bags (usually up to 20-25 kg), making the trek less strenuous on you. It also supports the local economy by providing jobs to those familiar with the region. Plus, when you're trekking at higher altitudes, the lighter your load, the better!

What’s So Special About This Trek?

Ah, where to begin! The Nar Phu Trek is special because it’s off-the-beaten-path. It is not one of those crowded trekking routes where you're bumping into people every five minutes. It takes you into a remote, hidden valley where you can explore ancient Tibetan culture that hasn’t changed much over the centuries. Imagine this: Walking through stone-carved villages, passing prayer wheels, crossing hanging bridges, and spotting yak herders along the way. And then there's the Kang La Pass—a breathtaking (literally!) 5,322-meter crossing where you’re rewarded with jaw-dropping views of the Annapurna and Manaslu ranges. Plus, you get to visit Tashi Lhakhang Monastery, one of the world’s oldest Buddhist sites, making it spiritually significant. This trek is for anyone looking for an authentic adventure and a genuine cultural experience, far from the typical trekking crowds.

Preparation for Nar Phu Trekking:

Preparation is key for remote trekking in Nepal. Especially when it comes to treks like the Nar Phu Valley Trek. Here are some tips to prepare for the journey:

Physical fitness: Train your body for endurance trekking by focusing on cardio, strength, and flexibility exercises. Hiking with a backpack is ideal to build stamina.
Acclimatization: Allow enough time for your body to adjust to the high altitudes. It's crucial to avoid altitude sickness, as parts of the trek go above 5,000 meters.
Permits: Make sure you have the Nar Phu Valley Trek Permits, such as the Annapurna Conservation Area Permit (ACAP) and a Restricted Area Permit (RAP) for Nar Phu.
Packing: Pack smart, focusing on trekking essentials, layering for temperature changes, and altitude-appropriate gear.

Nar Phu Valley Trekking Guide and Safety:

Having a guide for the Nar Phu Valley trek is highly recommended for safety and local knowledge:

Certified guides: They are essential for navigating the remote trails, handling permits, and ensuring your safety on the trek.
Local expertise: Guides provide insights into the region's culture, history, and environment, making your experience more enriching.
Porters: Porters can help carry your heavy gear, allowing you to trek more comfortably, especially at high altitudes.
Safety: Be cautious of altitude sickness; ascend gradually, stay hydrated, and know the symptoms. Your guide will monitor your health and be equipped for emergencies, like altitude-related issues or unpredictable weather conditions .

21-day Nar Phu Trek Itinerary in Detail

Day 01: Meeting upon arrival at Kathmandu International Airport (1350 meter) by our representative, transfer to hotel

After you arrive, our representative of Unique Adventure will welcome you at Tribhuvan International Airport (TIA), Kathmandu but make sure about our representative with a display board at the arrival gate. You will then be transferred to the hotel. We can either relax in the afternoon or hang around. You will have dinner in a traditional Nepalese restaurant where we take pleasure in a Nepalese cultural program as well as food.

Day 02: Stay in Kathmandu for official procedure and sightseeing around Kathmandu Valley, overnight at a hotel

Today you visit Kathmandu valley and see Durbar Squares at Kathmandu, Bhaktapur and Patan. Visit to Bauddhanath will be a memorable experience since it is one of the biggest stupas in Nepal. And, Swayambhunath situated on top of the mount in the city known as the Monkey Temple will also fascinate you. Also, you will visit Pashupatinath, at the bank of Bagmati River which is one of the Hindus sacred places.

Day 03: Drive to Bhulbhule (820 meter), 6 - 7 hrs drive, overnight guesthouse

A drive from Kathmandu Bus Park get us started for the day and continues for about 6 to 7 hours which leads our way to Bhulbhule. We will be accompanied with the tranquil surroundings of the countryside sightseeing various picturesque views of rivers, farms, mountains, forest, etc. along the way.

Day 04: Trek to Bahundanda (1310 meter), 4 - 5 hours walk, overnight guesthouse

Our track today passes through a waterfall and all alongside the river bank before ascending up and reaching Bahundanda overnight. This is an enjoyable village lying on a hill and you may go around in the evening to local villages and around the region of school.

Day 05: Trek to Chyamje (1430 meter), 5 - 6 hours walk, overnight guesthouse

Today, we go away from Bahundanda and the trail moves down to Syange village traversing fields and local settlements that take about 2 hours. A short descend and going across a long bridge over Marsyangdi River, we arrive at Syange. Now, our trek moves steadily up from the river and the last vertical ascend takes us to Jagat. From here, we move further on a rocky path and long picturesque waterfall crossways the river which finally brings us at Chyamje for staying tonight.

Day 06 : Trek to Dharapani (1920 meter), 5 hours walk, overnight guesthouse

From Chyamje, we pass through a suspension bridge above the deep Marsyangdi River, after traversing the bridge and we have another vertical ascend for next 2-3 hours till we reach Tal, a village located on the gorge beside the river Marsyangdi and adorned with striking waterfall and sandy river. In addition, the walk follows the stream up to the Dharapani, and we move all the way through the uneven trails and cross a few suspension bridges and small tea shops take you to serene and large villages at Dharapani.

Day 07: Trek to Koto (2600 meter), 6 - 7 hours walk, overnight guesthouse

As we begin our journey early in the morning heading towards Bagarchhap passing through Pine and Fir forests, we walk continuously along the steep trail to reach Timang via Danaque. From here, we can have the majestic view of Mt. Manaslu and Peak 29. We continue till Latamarang passing through pine forest and enjoy the attractive glimpse of Annapurna II to finally stop at Koto for the day.

Day 08: Trek to Meta (3560 meter), 7.30 hours walk, overnight guesthouse

In the morning, after clearing the police permit, we trek through the river bank of Soti Khola passing along several pine forests, rivers and suspension bridges to reach Dharamsala. There we will have our lunch and proceed with the trek through woodland and climb steeply towards Meta village. At last we touch base on the Tibetan Plateau where we have a decent perspective of Annapurna II and Lamjung Himal

Day 09: Trek to Phu Gaon (Village, 4250 meter), 7.30 hours walk, overnight guesthouse

Today, we will follow the riverbed and come across some mani chrotens. Then after, we ascend from the riverbed until we reach the Phu valley. About walking for an hour from the valley doorway we cross the Phu Khola and start on moving up to the Phu village.

Day 10: Rest and explore Phu Gaon (Visit Tashi Lhakhang Monastery - out of the 108 great Buddhist Monasteries in the world) and the valley nearby, overnight at a guesthouse.

We spend this day as an acclimatization period for further high altitude trekking. We stroll around the local area expecting to observe the lifestyle and cultural practices of the region. You will likewise explore around the Tashi Lakhang Monastery; one of the oldest Buddhist Monasteries listed out of the 108 world’s great Buddhist Monasteries. Apart from that, you can also enjoy the panoramic view of Mt. Himlung and other peaks. Overnight at the guesthouse

Day 11: Trek to Nar Gaon (Village, 4150 meter), 6.30 hours walk, overnight guesthouse

We climbed to Nar Gaon -- Village (4110 meter) today. We continue walking on a long but moderate way up through the side moraine of Temdenzon Khola, on a fine path. At the base of Kang La.

Day 12: Rest and explore Nar Gaon (Village), overnight guesthouse

We have a rest day today and we explore Nar Gaon village. We will spend the way by going on a short hike to the nearby region. We will also have a look around the culture and lifestyle of the Nar village.

Day 13: Trek to Ngwal (3660 meter) after crossing Kang La pass (5322 meter), 8 hours walk, overnight guesthouse

Today we have a challenging and long day, however it is very worthwhile. We have to traverse the Kang La pass at (5322 meter). We have a quick ascent to the crest of the pass where we will see a chorten and several views of the Annapurna range. From the peak of the pass, we have a vertical descent and after an hour we walk on a grassy lane that takes us to Ngawal.

Day 14: Trek to Manang (3540 meter), 4 hours walk, overnight guesthouse

Grassland comes into view on both sides of the trail today and below a rocky mountain; we can observe the Braga village with its superb monastery. Big chortens and mani walls boom and the giant peaks Annapurna II (7937 meter), Annapurna III (7555 meter), Annapurna IV (7525 meter), Gangapurna (7455 meter), Tilicho Peak (7134 meter) appears before you. After a small steep ascent we arrive at Manang, a large village for this isolated peak region.

Day 15: Trek to Letdar (4250 meter), 4.30 hours walk, overnight guesthouse

We move further towards Thorong La today. En route, we traverse a river, mount to Tenki 120 meter lying above Manang and go up further passing Marsyangdi Valley making our way up to north-west then we will reach at the valley of Jarsang Khola. Along with the fantastic vistas of Annapurna mountain range, we walk beyond the green vegetation of juniper and alpine grass to get to the small village of Gunsang. We approach striking meadows and deep forests of juniper, barberry etc. The trail moves along a big stream that pours from Chulu West, Gunsang and takes to a rich grazing land.

Day 16: Trek to Thorong High Camp (4600 meter), 5 hours walk, overnight guesthouse

Departing from Letdar, we go up steadily to an edge before moving down to the Marsyangdi and traverse via an enclosed wooden bridge. After a little climb up the peak path on the bank, we move further to a narrow track across an uneven vertical incline and then climb to Thorung high camp.

Day 17: Trek to Muktinath (3800 meter) after crossing Thorong La Pass (5416 meter), overnight guesthouse

After crossing Thorong La (5416 meter), our trail turns out to be vertical immediately on leaving camp. The slope then becomes less complicated and after about 4 hours of gentle ascend, we will see the prayer flags and chorten of the pass. The snow-capped peaks above and the head of the valley, Kali Gandaki beneath and the hills of Mustang expand before us. We drop to Muktinath and we will be rewarded with superb views of Dhaulagiri. Ultimately the moraines make way to green slopes before an enjoyable walk next to the Jhong Khola Valley that takes us to Muktinath.

Day 18: Trek to Jomsom (2713 meters), overnight guesthouse

Today, we will move from Muktinath to Jomsom passing through Jhong (Dzong) which lies on the north part of the valley and Kagbeni. It also gives a flavor of the isolated Mustang as the communities and is a division of the Sakya Buddhist custom.

Day 19: Fly back to Pokhara (820 meter), overnight at hotel

We fly from Jomsom to Pokhara, taking about 20 minutes. Pokhara's main fascinations are natural and cultural sites such as lakes, temples of Hindus and Buddhists, caves, and mountain views. You can view the north region across the hill, Phewa lake to the snow peaks of the Annapurna, Manaslu, Dhaulagiri ranges.

Day 20: Drive to Kathmandu, overnight at hotel

Leaving behind the wonderful countryside morning, we travel for 6 hours we return back to Kathmandu. On arrival at Kathmandu you will be shifted to the hotel. You can then relax for rest of the day and stay overnight at the hotel.

Day 21: Transfers to airport, departure onward destination

This is your final day, our airport representative of Unique Adventure International will take you to the airport and you will depart from Nepal.

What is included?

Airport pick up and drop off, upon arrival and departure.
Pre trek meeting.
Guided sightseeing tour in Kathmandu inclusive with entrance permit fees.
Hotel accommodation in Kathmandu with breakfast as per the programme.
Hotel accommodation in Pokhara with breakfast as per the programme.
Ground transportation: Kathmandu - Khudi and Pokhara - Kathmandu as per the programme.
Flight Jomsom - Pokhara.
Guesthouse accommodation during the trekking period.
Food during the trek (breakfast, lunch and dinner with tea/coffee and seasonal fresh fruits).
Special Permit for Nar Phu region.
Annapurna Conservation Area permit fee.
1 professional, licensed and English speaking mountain trekking guide.
Well experienced English speaking assistance guide if the group size exceeds 3+ persons.
Well experienced well equipped trekking porter.
First aid medical kit, Oxymeter to check pulse, heart rate and oxygen saturation at higher altitude.
Unique Adventure sleeping bag, down jacket, duffel bag and area trekking map.
All applicable taxes as per the government rules and regulations.
All organizational requirements.

What is not included?

Nepal visa (USD 25 for 15 days and USD 40 for 30 days).
Your international flight to and from Nepal.
Travel insurance (for helicopter evacuation if needed whilst on trekking).
Personal expenses such as laundry, telephone, internet/e-mail, etc.
Bar and beverage bills.
Tip for guide, porter and drivers.

Why us? Is a conscientious question that requires an honest answer of integrity and devotion of the highest standards.

We are what we were from the very beginning: Read on to know us the way we are…

At Unique Adventure International, We do not pretend to be what we are not, ours is a simple ethic, hospitality straight from the heart. When doing trips with us, you will soon find out excellence with us is not just a norm, it’s more a habit.

We have walked the length and breadth of the Himalaya across Nepal, Tibet and Bhutan for over two decades…and still counting, we have enjoyed all of it so much; right to the hilt. We love our mountains and enjoy it so much when we tread its trails with our trekking guests, who also love these mountains as much as us or maybe even more. We have much knowledge of the land and meticulously plan things so our guests get the utmost from their sojourns with us; we know how chaotic it can be for our guests when they organise holidays so far from home…keeping this in mind, we sort out for the long haul and ensure our guests do not only have fun on the way but also get value for money with purposeful journeys. We know and understand that this may probably be a once in a lifetime holiday where you will explore a world not too familiar and its binding for us to make doubly sure you are completely safe throughout the whole course of your expedition when you are in Nepal. With each trip we do with you, we are constantly searching for ways to improve our services so that your expectations of us are met beyond what you could have ever expected on all fronts. We want that you go home with a happy heart and unforgettable memories of an odyssey well done. With Unique Adventure, this is central to all our thoughts when we meet you.

A small business with big ideals…

We are a small outfit with big ideas and we know how complex human nature can be; its only but human to understand your weaknesses and respect your strengths, both of which will be put to the test on the punishing trails of Nepal, but it’s always our mission to understand you and make your journey as calm as possible.

This is the whole reason why we get repeat clients who never seem to get drained with the Himalayas and enjoy the way we guide them throughout the trip…

We know how worrisome it can be when you choose to live life on the edge… so we go the mile to make sure your holidays become more purposeful, more significant…

We do not push you, no matter what the circumstances…

We know you want it slow and easy the moment your plane hits the tarmac in Kathmandu. We understand your instinctive curiosities and ensure you are left alone with enough space to do what we have planned for you – ‘your way’’. You call the shots – it’s your trip – and we provide you enough freedom to make your own decisions in harmony with your group. We help you to become friends and bridge gaps; it’s a matter of pride for us to mention here that we created some of the best friendships where some morphed into lifetime partnerships and this is how things shape out with us when you assemble in our country. And when we are out with you in the country at high elevations, we ensure that our crew leads you in ways comfortable to your body and physical needs.

Our ‘True-to-Life’ practical itineraries…

Our itineraries are meticulously planned and based on the way you see it when your trip commences. Our themes are hands-on and we take you to some difficult but extraordinary places where some would likely pass by. We know you thirst for the unknown and interesting; your search for things that will ignite your emotions and imaginations, seeking for the ‘whys’, how’s and when’s’ into the mountain culture, lifestyles and traditions that you witness in territory you have never been familiar with. We put in a lot of effort to create astonishing one-off experiences which would make great notes for memorable stories to pass down to the coming generations. Each trip we design opens up new avenues to a whole new world that you are not familiar with…and when you discover the answers, it could be a life changing experience you would have never expected.

Trips to match your time frames…

We are flexible in the way we operate our trips based on your exclusive needs. We understand the kind of pressure ridden world you hail from and know you have worked hard for your dream holidays. Our programs are typically designed to give you the most and the best based on your time limitations without any blemishes on the joys that come with your venture.

You could be planning a budget trek or a luxury tour, maybe even a trekking peak; whatever the choice, we give you an extension combo so you have a scintillating mix of history, the outdoors and even jell in a jungle safari into the potpourri so you have varied experiences within the timeframe you’ve chosen. Our website is programmed to give you a host of options to make you smile…

Accommodation: They say Home is where the Hearth is…and yes, the Pillow!!

We are extra wary when arranging your accommodation before you enter our country. We know we’ve got to give you something that’s closest to home. After consulting with you and being twice as sure about what you’re expecting when it comes down to that most important part of life: resting your body and mind at night, we make sure we give you the best accommodating facilities available at a hotel that’s not only comfortable but also a place that is spanking clean with fresh linen and staff who understand your needs and go the length in making sure you feel at home, no matter what the length of your stay with us.

This also includes the sanitized conditions of the food you are served. Even when on the trails, we go the mile to make sure you find a cosy teahouse with no dampness and enough ventilation to keep you healthy and warm with food that’s organic and clean. We know how important the hearth is wherever you stay. With us, be sure that all your personal needs are taken care of well. Ours is the kind of hospitality that comes straight from the heart…

Safety and Security: This is mandatory and imperative…

Our safety and security arrangements for all our inbound guests cross all boundaries; from the moment your jet hits the tarmac at the airport in Kathmandu. This is a process that begins prior to your arrival in Kathmandu, when we design your itinerary based on the program you have chosen. It begins with choosing the right team for you, especially if it’s a trek. We make sure your crew is primed for any contingency when at altitude. We believe in following firm standards with focus on risk assessment knowing mountain climbing is always a risky business despite the excitement it offers. All the planning is done prior to your arrival so you have a carefree, footloose and fancy free journey, without any hassles.

We always advise our guests to go through medical routines in their home countries before embarking on trips above 3000m. We also encourage our guests to get insured before coming to Nepal.

Your entire stay in Nepal is monitored from day one, especially when you are on the mountains. We take nothing for granted, nature can be a monster when least expected. When booking your trip through ‘Unique Adventure, you are not just a client – you are more than all that - you are a parent, a brother/sister, a close colleague – in a word – ‘family’; and all our safety precautions and personalized services are purely based on this relationship.

We Respect and Care for the local folks and Love the Environment we operate in…

We are conscious in the importance of preserving the natural beauty and culture of Nepal, so that future visitors can also enjoy the wonders of this beautiful but fragile environment. We are sensitive and devoted to responsible travel with minimum impact on the environment and local communities. The planet is large enough for everyone to explore and it’s the curiosity of human nature to explore and discover the unknown. We are always careful about the ecosystems that surround us when we are on the mountains, but we don’t let this spoil the spirit for adventure. We seek to enjoy in ways beneficial to others and wish to respect this beauty that God created for us to appreciate; and we want to keep it that way. Equally important, we instruct our crew and travellers to be aware of the values of responsible travel, by: respecting people, cultures and local environments, in creating goodwill; with cross-cultural sharing and experiences; and helping make sustainable development practical, where we put in efforts to give back more than we take.

Our Trekking crews are Principal to the Company…we’re Family…

One paramount issue for trekking companies in Nepal are employees directly connected to guests when trekking in the Himalayas and this is key to any trip conducted anywhere on the Himalayas. Our staffs in general receive fixed monthly salaries and our trekking crews get special rates as defined by the Ministry of Labour in consultation with the Ministry of Tourism - Government of Nepal.

This also includes the provision of Social Security for mountain workers as per government directives. In addition to this, we also provide climbing training to new comers listed on our payroll. All our seasoned guides are well trained in the use and application of First Aid in the event of any unexpected injuries that may occur in the course of the journey when at altitude.

Field Employees are constantly upgraded for personal development, delivered via courses in English, about nature, history, and ongoing training as mountain guides with techniques based on safety precautions...along with this, our mountain crews are insured and covered against any eventualities. The insurance package covers the cost of health care if injured or sick and provides a lifetime gratuity if any employee is physically disabled. We treat our employees as valuable assets. We know their security and happiness is vital to ensure yours throughout your stay in Nepal…

Innovation: We are constantly juggling new Products…

Ours is a constant search for new trails in the great wilderness. We’re always innovating new areas for travel within and around the city limits and out on the mountains. Nepal has so much to offer in her ancient heritage cities and within the vast expanse of her Himalayas. We ceaselessly research new products in order to give our old clients new thrills; this has always been part of our company’s policies for giving more value for money. We know that many of our guests rarely get time to travel and when they do, they’d sure like to make the best of it; besides Nepal, we even cut across borders giving our guests unbelievable historical and cultural highlights of Tibet, Bhutan and India. We even design divine spiritual tours for the holy who’d sure like to hike down footsteps of ancient ancestors along the Mount Kailash Mountains so that they could come face-to-face with the gods. You even get opportunities to stroll down the cobbled stone Squares of Patan and Bhaktapur and slip into the Forbidden Temple of Pashupatinath. Beyond the spiritual of Kailash in Tibet, our programs take you to the highest region on earth, at an elevation of 4,900 meters (16,000 ft). Very much noted as the ‘roof of the world’, Tibet is symbolic of a mesmerizing culture seeped in spirituality and nature. From superb temples and tranquil monasteries to the Yangtze River and adorable Pandas, our products are molded in a way that ensures you experience a whole new world of amazing discoveries that tells you about God’s gift of a wonderful planet we all live in.

‘Please visit our highly informative website for some of the most extensive information on some of the most stimulating holidays ever conceived’. Get friendly with us on: www.uniquetreks.com

We give you Mountain Yoga

The Mountain Yoga we offer on the trail is an earthy, friendly and unassuming space, dedicated to healing and transformation as your mind battles the vagaries of nature while on your journey in the wild. When you decide to holiday on the mountains; it’s like a calling into the high and wild to experience Mother Nature at a higher level and to explore her true beauty. But there’s another calling that wants you to find release from your inner demons. It might be seen as the feeling that there has to be more to life than our day-to-day routines in the machine of modern day society. As you go higher above the tree-lines, our certified yoga guides give you the kind of alignment helpful to your body’s needs when adjusting to the thin air at altitude. They are compassionate, knowledgeable and guide you with postures and breathing exercises that promote physical fitness at higher elevations, keeping the mind calmer, making your self-awareness more acute, and help you get more balanced, while preventing you from having any problems with altitude mountain sickness. Yoga is an ancient practice known for thousands of years to clean out even the deepest mental grooves and rigid mindsets which may hamper your trip and spoil the fun on your trek.

We are the only adventure company in Nepal offering our guests mountain yoga which enhances hassle free trips and keeps our guests safe from common altitude problems.

Our Success Ratio…

We’ve been through it all – the ups and downs have been full and plenty. The series of earthquakes of 2015 affected us bitterly; however, we kept the faith. We knew this was nature at its best and worst. We do not take anything for granted when it’s a tryst with Mother Nature, especially in the wilderness above the tree-lines. We knew we would still need these mountains more than they need us...These mountains teach us so much about life. It was Almighty God that created these mountains with all its stark beauty, but then a natural calamity can be lurking somewhere around the bend, and we must always be aware of the environment - and this comes with respect, consciousness and faith.

Despite the hurdles and hiccups, our Success Ratio has been over 98%, why? Because experience has taught us the hard way to Love God, respect the mountains, to learn from our mistakes, and to always, at all times, be Honest with our Guests…and let God do the rest.

Packing List for the Trek

Clothing:

Base layers (thermal top and bottom)
Insulating layers (fleece or down jacket)
Trekking pants (lightweight, quick-drying)
Waterproof jacket and pants
Gloves and warm hat (for colder days at higher altitudes)
Sun hat and sunglasses (for sunny days and UV protection)

Footwear:

Trekking boots (broken in, with ankle support)
Camp shoes or sandals
Thick trekking socks and liners

Other Gear:

Sleeping bag (rated for -10°C/14°F or lower)
Trekking poles (for stability on rough terrain)
Daypack (for carrying essentials during the trek)
Water bottle and water purification tablets
Headlamp (with extra batteries)
First aid kit (include altitude sickness meds, pain relievers, bandages)
Sunscreen and lip balm (high SPF)
Snacks/energy bars

1. What is the difficulty level of the Nar Phu Valley Trek?

The Nar Phu Valley Trek is generally considered to be of moderate to high difficulty. It involves long trekking days, steep ascents, and challenging terrain, especially as you get higher into the mountains. If you’re prepared and fit, you’ll find it incredibly rewarding, but it does require a good level of stamina and determination.

2. What is the maximum altitude of the Nar Phu Valley Trek?

The trek reaches its maximum altitude at the Kang La Pass, which stands at around 5,322 meters (17,457 feet). This is where you’ll be rewarded with breathtaking views of the Annapurna and Manaslu ranges, but make sure to acclimatize properly before reaching this point!

3. Is it necessary to hire a guide or porter for the Nar Phu Trek?

While it’s not strictly necessary to hire a guide or porter, it’s highly recommended. A guide will help you navigate the trails, manage permits, and share local insights that enhance your experience. Porters can carry your heavier gear, making the trek more enjoyable, especially in the challenging sections.

4. Can I do the Nar Phu Trek independently?

Yes, you can do the Nar Phu Trek independently, but be aware that it’s quite remote, and the trails can be tricky. If you’re experienced in trekking and navigation, you might enjoy the adventure. However, hiring a guide or joining a group can make the journey safer and more enriching, especially if it’s your first time in the Himalayas.

5. What is the approximate cost of the Nar Phu Trek?

The cost of the Nar Phu Trek can vary widely depending on the services you choose. Generally, you can expect to pay between $1,000 and $1,500 for a guided trek, including permits, meals, accommodation, and a guide and porter. If you’re going independently, costs may be lower, but you’ll need to account for permits and other expenses.

6. What type of permits are required for the Nar Phu Trek, and how can I obtain them?

You’ll need two main permits: the Annapurna Conservation Area Permit (ACAP) and the Restricted Area Permit (RAP) for Nar Phu. You can obtain these permits in Pokhara or Kathmandu at the appropriate offices. It’s a straightforward process, but it’s best to arrange them in advance, especially the RAP, as it has specific restrictions.

7. What is the standard daily itinerary like for the Nar Phu Trek?

A typical daily itinerary includes 6-8 hours of trekking, starting early in the morning. You’ll usually trek through stunning landscapes, cross rivers, and visit local villages. Afternoons might involve exploring cultural sites or resting at your guesthouse. Each day brings a mix of physical challenges and opportunities to soak in the breathtaking views and local culture.

8. How is the weather in the Nar Phu region during different seasons?

Spring (March to May): Mild temperatures, blooming flowers, and clear skies make this a beautiful time to trek.
Autumn (September to November): Crisp weather with stunning views, perfect for trekking, though nights can get cold.
Winter (December to February): Cold temperatures and snow can make trekking difficult, but the landscapes are stunningly serene.
Monsoon (June to August): Expect heavy rains, which can lead to slippery trails and potential landslides—generally not ideal for trekking.

9. What should I do if I experience extreme weather conditions during the trek?

If you encounter extreme weather, prioritize your safety first. Take shelter in a nearby lodge or find a safe spot. Communicate with your guide or fellow trekkers about the situation. If conditions worsen, it may be best to turn back to avoid risks. Always listen to your body and trust your instincts!

10. How can I stay acclimatized and avoid altitude sickness during the trek?

Follow these steps to stay acclimatized on the trek.

Ascend slowly: Gradual elevation increases help your body adjust.
Stay hydrated: Drink plenty of water throughout the day.
Eat well: Consuming high-carb meals can provide energy and support acclimatization.
Rest days: Incorporate rest days into your itinerary, especially at higher altitudes.
Listen to your body: If you start feeling symptoms of altitude sickness (headaches, dizziness), it’s crucial to descend and seek help.