7-Day Everest View Trek
The Everest View Trek offers a scenic view of Mount Everest, the highest mountain in the world. The trek's highest point is the incredible Everest View Hotel, which holds the record for being the highest hotel on Earth. The trek also provides an opportunity to explore the rich Sherpa culture, flora, and fauna of the region, making it a holistic experience of nature and culture.
Introduction
The Everest View Trek offers a scenic view of Mount Everest, the highest mountain in the world. The Everest region is popular for the adventurous trek to the base of the mountain; however, this unique adventure offers the experience of viewing Everest from a distance and without much of the arduous journey.
The Everest View Trek 7 days is a captivating journey that takes trekkers to the heart of the Himalayas, offering an up-close view from Everest Peak- the world's highest mountain. This Everest View Trek package is a condensed version of the classic Everest Base Camp short trek, designed for those wishing to experience Everest's majesty within a limited timeframe. The trek begins in Lukla and reaches Namche Bazaar, a Sherpa town serving as the Everest region's gateway. The trek offers panoramic views of the snow-capped peaks, including a distant view of Everest, Nuptse, Lhotse, Amadablam, and Thamserku, with a scenic view of Namche Bazaar nestled in the mountains.
The trek's highest point is the incredible Everest View Hotel, which holds the record for being the highest hotel on Earth. The trek also provides an opportunity to explore the rich Sherpa culture, flora, and fauna of the region, making it a holistic experience of nature and culture. One of the highlights of the 7-day Everest View Trek is the cultural experience it offers. Trekkers get a chance to interact with the Sherpa people, known for their mountaineering skills and resilience, and gain insights into their unique culture and lifestyle. The best time for this short Everest View Trek is during the spring and autumn seasons, when the weather is favorable and the sky is clear and blue, offering unobstructed views of the mountains.
Imagine standing on top and enjoying the view on top of Mount Everest. The beautiful scenery around mesmerizes the visitors. The Mt Everest aerial view is famous for its height and peace with the sense of success and pride of standing on the top of the world.
The 7 days Everest View Trek difficulty is ranked as moderate difficulty. The trail includes some steep ascents, particularly as you approach Namche Bazaar, and you'll be trekking at altitudes up to around 3,880 meters (12,730 feet). While it’s easier than the full Everest Base Camp trek, it still requires good fitness and stamina. Proper acclimatization and a steady pace are key to enjoying this trek without overexertion. Everest view trek distance from Kathmandu is approximately 130 kilometers (81 miles) by air, as the journey typically begins with a flight from Kathmandu to Lukla. Once in Lukla, the trekking route covers about 62 kilometers (38 miles) round trip, taking you through villages like Phakding, Namche Bazaar, and Tengboche, offering stunning views of Mount Everest.
Experience the best Everest View Trek 7 days with Unique International Pvt. Ltd. If you have any queries regarding the trip, contact us for more information.
Mount Everest View Trek Highlights
- Sunrise and Sunset Views of the World's Tallest Peak Mt. Everest (8848 m).
- Closely observe the unique culture and lifestyle of the legendary Sherpa people
- Hiking through of World Heritage Sites of Nepal listed by UNESCO Sagarmatha National Park
- Experience the warmth and resilience of the Sherpa community.
- Sip tea with panoramic views from one of the highest hotels in the world( Everest View Hotel).
- Historic Trails walk in the footsteps of legendary mountaineers.
- Discover hidden corners and local markets in Namche Bazar.
- Trek through a landscape of towering peaks.
- Enjoy unique high-altitude cuisine.
- Experience the sounds of the Himalayas as you trek.
Other Options for Side Trips from Everest:
The Everest region is rich with options for trekkers, offering both challenging and leisurely experiences. For those looking to experience the beauty of the Himalayas in comfort, the Everest View Hotel provides an unforgettable stay at an altitude of 3,880 meters, offering stunning panoramic views of Everest. The Everest View Hotel is a luxury experience, with costs reflecting its unique location and exclusive services. If you're interested in a quick yet fulfilling adventure, the Everest short trek or the Everest Kalapathar trek are excellent choices, offering close encounters with Everest without the time commitment of longer treks. For solo adventurers, the Everest Base Camp solo trek is a popular option, allowing you to immerse yourself in the journey at your own pace. Combining both the Annapurna and Everest regions is a possibility for those seeking varied landscapes and trekking experiences. For a more luxurious experience, consider the Everest Base Camp Heli Trek or the Luxury Heli trek, both of which combine trekking with a thrilling helicopter ride over the majestic peaks.
You'll be captivated by the view of Everest Base Camp, where climbers gather before their ascent. Along the journey, enjoy breathtaking perspectives, including the Everest view from Gokyo Ri which offers panoramic scenes, and the Mount Everest view from Kala Patthar, famous for its close-up vistas. For a unique perspective, you can even witness the Everest view from a plane or opt for the Everest view helicopter tour, providing a bird's-eye view of the world's tallest peak, and enjoy Mount Everest view point.
Why Everest Panorama View Trek?
- It offers breathtaking views of Mount Everest and surrounding peaks without the long trek.
- Cultural Immersion by visiting traditional villages like Namche Bazaar and Khumjung.
- It is Accessible for All Fitness Levels trekkers like beginners and those who seek a less challenging trek.
- Acclimatization Included: Proper acclimatization days reduce the risk of altitude sickness.
- Perfect for Short Holidays: Ideal for trekkers with limited vacation time, offering a fulfilling experience in just a week.
- Scenic Flight to Lukla: Start the trek with a thrilling and picturesque flight over the Himalayas.
- Stunning Natural Beauty: Walk through lush forests, cross rivers, and enjoy panoramic mountain vistas.
- Less Crowded: Offers a more peaceful and intimate trekking experience compared to the busier Everest Base Camp route.
Everest View Trek 7 days Cost for 2024/ 2025
The 7-day Everest view trek cost for 2024/2025 can differ based on several factors such as the trekking package you choose, the level of accommodation, and whether you hire a guide or porter. Let us break down the Mount Everest view trek 7 days cost:
Basic package:
The normal package for an Everest view short trek might cost between USD 800 - USD 1,200 per person. This Everest View trek 7 days price includes Permits, accommodation, meals (breakfast, lunch, dinner), guide and porter services, round-trip flights between Kathmandu and Lukla, and airport transfers. It does not include Personal expenses, travel insurance, tips for guides and porters, or any extra activities.
Luxury package:
Similarly, the luxury trekking package ranges between USD1,500 - USD 2,500 per person. It includes higher-end accommodation (luxury lodges or hotels), all meals, a more personalized guide service, porter services, round-trip flights between Kathmandu and Lukla, airport transfers, and possibly some additional services like private transportation in Kathmandu.
Additional Costs:
- Trekking Permits: Approximately $50 - $60 USD.
- Travel Insurance: $100 - $200 USD, depending on coverage.
- Tips: $5 - $10 USD per day for guides, $3 - $5 USD per day for porters.
- Personal Expenses: Varies depending on the spending habits of the trekker.
Customization:
Many trekking companies offer customizable packages, so costs can vary depending on what you include. Be sure to compare options and clarify what’s covered before booking. These estimates give a good idea of what to budget for the trek in 2024/2025. Prices fluctuate based on demand, so booking in advance is often recommended. You can customize this trip by extending 1-2 days for a more luxurious experience.
Everest View Trek Permits:
1. Sagarmatha National Park Permit:
It costs around NPR 3,000 per person (approximately $23 - $25 USD)
This permit is required to enter Sagarmatha National Park, where the majority of the trek takes place, including areas like Namche Bazaar and beyond. The fee helps fund conservation efforts in the park.
2. Khumbu Pasang Lhamu Rural Municipality Permit:
It costs around NPR 2,000 per person (approximately $15 - $18 USD)
This local permit is required to trek in the Khumbu region, where the Mount Everest View Trek is located. This permit is usually available at the entry checkpoint in Lukla.
3. TIMS Card (Trekkers’ Information Management System):
Not Required for This Trek: Previously, the TIMS card was a mandatory permit for all trekkers in Nepal. However, for the Everest region treks, including the Mt. Everest View Trekking, the TIMS card has been replaced by the Khumbu Pasang Lhamu Rural Municipality Permit
When is The Best Time for the Everest View Trek?
The best time for the Everest View Trek is in spring (March to May) and autumn (September to November). Spring offers mild weather, and the trails are lined with blooming rhododendrons that offer vibrant scenery. Autumn brings clear skies, providing stunning views of Everest and the surrounding peaks, making it ideal for trekking and photography. Trekking in the optimal season offers you the best view of Everest View trek 7 days and an enhanced experience. Let us discuss it in brief:
Spring (March to May): This year of the month is the best time for the trek because the weather is generally mild, with temperatures ranging from cool to warm as you gain altitude. The trails are beautiful in the spring, with rhododendrons and other flowers in full bloom, creating colorful landscapes. The clear skies in the morning offer excellent visibility of the mountains, including stunning views of Everest.
Autumn (September to November): Autumn is another prime time for the trek, known for its stable weather and clear skies. After the monsoon season, the air is crisp and clean, providing some of the clearest views of the Himalayas, including Everest. The days are typically sunny, with cool temperatures that make for comfortable trekking and a clear view from Everest Summit. This season also coincides with major festivals in Nepal, such as Dashain and Tihar, offering a chance to experience the local culture and traditions along the trek.
While spring and autumn are the best seasons for Everest View Trek, It can also be done in winter (December to February) for those who prefer solitude and don’t mind colder temperatures, though some facilities may be closed. Monsoon season (June to August) is less ideal due to heavy rains and cloudy skies that can obscure mountain views, but it’s also the time when the trails are the least crowded.
Outline for Everest View Trek 7 days Itinerary
Day 01: Arrival in Kathmandu (1,350m / 4450ft)
Day 02: Kathmandu to Lukla (2,800m/9184 ft) and Trek to Phakding (2,652m/8,698ft)
Day 03: Phakding to Namche Bazar (3,440m/11,283ft)
Day 04: Namche Bazar Exploration
Day 05: Trek back to Lukla (2,800m/9184 ft)
Day 06: Flight to Kathmandu (1,350m / 4450ft)
Day 07: Final Departure
Everest View Trek Detailed Itinerary
Day 01 Arrival in Kathmandu (1,350m / 4450ft)
As you arrive in Kathmandu, our employees will greet you at Tribhuvan International Airport, and you’ll then be transferred to your hotel, where you’ll check in and relax in your hotel room. You will then be briefed about the trip by our guide, followed by a welcome dinner.
Day 02 Kathmandu to Lukla (2,800m/9184 ft) and Trek to Phakding (2,652m/8,698ft)
Today, you'll leave Kathmandu and catch an early morning flight to Lukla. The trip to Lukla takes around 30 minutes, and the scenic flight is one of the most adventurous experiences in this region. You will have a short lunch break upon arrival in Lukla. Following that, you will begin your journey towards Phakding, passing through gorgeous woods and river crossings along the trail. You'll arrive at Phakding after 3–4 hours of walking, where you'll spend the night.
Day 03 Phakding to Namche Bazar (3,440m/11,283ft)
After breakfast in Phakding, you'll set out on your journey to Namche Bazaar. Today, you'll trek along the Dudh Koshi River and pass through several Sherpa towns before arriving at the Sagarmatha National Park entrance gate in Monjo. Right before reaching Namche, you will see the famous suspension bridge, also known as the Hillary Bridge. You will reach Namche before the evening.
Day 04 Namche Bazar Exploration
Today, you will spend the day wandering around the Namche Bazar and the associated villages in the valley. You can hike around places like the Khumjung Monastery, National Park Museum, Syangboche, Everest View Hotel, etc. The Everest View Point Hotel provides one of the best views of Everest, Lhotse, Lhotse Shar, and the Nuptse Ridge. Enjoy the Everest base camp view from here.
Day 05 Trek back to Lukla (2,800m/9184 ft)
After breakfast in Namche Bazar and with the sight of Everest, we’ll now return through the Dudh Koshi River to Phakding and finally to Lukla to fly back to Kathmandu.
Day 06 Flight to Kathmandu (1,350m / 4450ft)
You will take a flight back to Kathmandu and return to the hotel in Kathmandu. Our team members will arrange all the necessary transportation services.
Day 07 Final Departure
Today we bid the final farewell. Our representative will drop you off at the airport and help you transfer yourself and your belongings.
Thank you for choosing us.
What is included?
- Airport pick up and drop off, upon arrival and departure in Kathmandu.
- Pre-trek meeting and trip briefing.
- 2-night hotel accommodation in a tourist standard hotel in Kathmandu.
- All transportation for the entire journey
- 1 professional, licensed, and English-speaking guide and 1 assistant guide for 5 clients
- Enough number of porters for the trek (as required).
- Well-experienced English-speaking assistant guide if the group size exceeds 3+ persons.
- Guesthouse accommodation during the trek.
- Food during the trek (full board with breakfast, lunch, and dinner with tea/coffee and seasonal fresh fruits).
- In the worst case, help with all rescue and evacuation arrangements.
- All necessary trekking permits and documents related to permits
- First aid medical kit and oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
- Guide’s and Staff’s salary and wages
- Unique Adventure sleeping bag and down jacket, duffel bag, area trekking map.
- All applicable taxes are as per the government rules and regulations.
- All organizational requirements.
What is not included?
- Nepal Visa fee for the stay time
- Your international flight to and from Nepal
- Travel insurance (for helicopter evacuation if needed while trekking)
- Personal expenses such as laundry, telephone, internet/e-mail, etc
- Bar and beverage bills
- Tips for guide, porter, driver, and other crew
Why us? Is a conscientious question that requires an honest answer of integrity and devotion of the highest standards.
We are what we were from the very beginning: Read on to know us the way we are…
At Unique Adventure International, We do not pretend to be what we are not, ours is a simple ethic, hospitality straight from the heart. When doing trips with us, you will soon find out excellence with us is not just a norm, it’s more a habit.
We have walked the length and breadth of the Himalaya across Nepal, Tibet and Bhutan for over two decades…and still counting, we have enjoyed all of it so much; right to the hilt. We love our mountains and enjoy it so much when we tread its trails with our trekking guests, who also love these mountains as much as us or maybe even more. We have much knowledge of the land and meticulously plan things so our guests get the utmost from their sojourns with us; we know how chaotic it can be for our guests when they organise holidays so far from home…keeping this in mind, we sort out for the long haul and ensure our guests do not only have fun on the way but also get value for money with purposeful journeys. We know and understand that this may probably be a once in a lifetime holiday where you will explore a world not too familiar and its binding for us to make doubly sure you are completely safe throughout the whole course of your expedition when you are in Nepal. With each trip we do with you, we are constantly searching for ways to improve our services so that your expectations of us are met beyond what you could have ever expected on all fronts. We want that you go home with a happy heart and unforgettable memories of an odyssey well done. With Unique Adventure, this is central to all our thoughts when we meet you.
A small business with big ideals…
We are a small outfit with big ideas and we know how complex human nature can be; its only but human to understand your weaknesses and respect your strengths, both of which will be put to the test on the punishing trails of Nepal, but it’s always our mission to understand you and make your journey as calm as possible.
This is the whole reason why we get repeat clients who never seem to get drained with the Himalayas and enjoy the way we guide them throughout the trip…
We know how worrisome it can be when you choose to live life on the edge… so we go the mile to make sure your holidays become more purposeful, more significant…
We do not push you, no matter what the circumstances…
We know you want it slow and easy the moment your plane hits the tarmac in Kathmandu. We understand your instinctive curiosities and ensure you are left alone with enough space to do what we have planned for you – ‘your way’’. You call the shots – it’s your trip – and we provide you enough freedom to make your own decisions in harmony with your group. We help you to become friends and bridge gaps; it’s a matter of pride for us to mention here that we created some of the best friendships where some morphed into lifetime partnerships and this is how things shape out with us when you assemble in our country. And when we are out with you in the country at high elevations, we ensure that our crew leads you in ways comfortable to your body and physical needs.
Our ‘True-to-Life’ practical itineraries…
Our itineraries are meticulously planned and based on the way you see it when your trip commences. Our themes are hands-on and we take you to some difficult but extraordinary places where some would likely pass by. We know you thirst for the unknown and interesting; your search for things that will ignite your emotions and imaginations, seeking for the ‘whys’, how’s and when’s’ into the mountain culture, lifestyles and traditions that you witness in territory you have never been familiar with. We put in a lot of effort to create astonishing one-off experiences which would make great notes for memorable stories to pass down to the coming generations. Each trip we design opens up new avenues to a whole new world that you are not familiar with…and when you discover the answers, it could be a life changing experience you would have never expected.
Trips to match your time frames…
We are flexible in the way we operate our trips based on your exclusive needs. We understand the kind of pressure ridden world you hail from and know you have worked hard for your dream holidays. Our programs are typically designed to give you the most and the best based on your time limitations without any blemishes on the joys that come with your venture.
You could be planning a budget trek or a luxury tour, maybe even a trekking peak; whatever the choice, we give you an extension combo so you have a scintillating mix of history, the outdoors and even jell in a jungle safari into the potpourri so you have varied experiences within the timeframe you’ve chosen. Our website is programmed to give you a host of options to make you smile…
Accommodation: They say Home is where the Hearth is…and yes, the Pillow!!
We are extra wary when arranging your accommodation before you enter our country. We know we’ve got to give you something that’s closest to home. After consulting with you and being twice as sure about what you’re expecting when it comes down to that most important part of life: resting your body and mind at night, we make sure we give you the best accommodating facilities available at a hotel that’s not only comfortable but also a place that is spanking clean with fresh linen and staff who understand your needs and go the length in making sure you feel at home, no matter what the length of your stay with us.
This also includes the sanitized conditions of the food you are served. Even when on the trails, we go the mile to make sure you find a cosy teahouse with no dampness and enough ventilation to keep you healthy and warm with food that’s organic and clean. We know how important the hearth is wherever you stay. With us, be sure that all your personal needs are taken care of well. Ours is the kind of hospitality that comes straight from the heart…
Safety and Security: This is mandatory and imperative…
Our safety and security arrangements for all our inbound guests cross all boundaries; from the moment your jet hits the tarmac at the airport in Kathmandu. This is a process that begins prior to your arrival in Kathmandu, when we design your itinerary based on the program you have chosen. It begins with choosing the right team for you, especially if it’s a trek. We make sure your crew is primed for any contingency when at altitude. We believe in following firm standards with focus on risk assessment knowing mountain climbing is always a risky business despite the excitement it offers. All the planning is done prior to your arrival so you have a carefree, footloose and fancy free journey, without any hassles.
We always advise our guests to go through medical routines in their home countries before embarking on trips above 3000m. We also encourage our guests to get insured before coming to Nepal.
Your entire stay in Nepal is monitored from day one, especially when you are on the mountains. We take nothing for granted, nature can be a monster when least expected. When booking your trip through ‘Unique Adventure, you are not just a client – you are more than all that - you are a parent, a brother/sister, a close colleague – in a word – ‘family’; and all our safety precautions and personalized services are purely based on this relationship.
We Respect and Care for the local folks and Love the Environment we operate in…
We are conscious in the importance of preserving the natural beauty and culture of Nepal, so that future visitors can also enjoy the wonders of this beautiful but fragile environment. We are sensitive and devoted to responsible travel with minimum impact on the environment and local communities. The planet is large enough for everyone to explore and it’s the curiosity of human nature to explore and discover the unknown. We are always careful about the ecosystems that surround us when we are on the mountains, but we don’t let this spoil the spirit for adventure. We seek to enjoy in ways beneficial to others and wish to respect this beauty that God created for us to appreciate; and we want to keep it that way. Equally important, we instruct our crew and travellers to be aware of the values of responsible travel, by: respecting people, cultures and local environments, in creating goodwill; with cross-cultural sharing and experiences; and helping make sustainable development practical, where we put in efforts to give back more than we take.
Our Trekking crews are Principal to the Company…we’re Family…
One paramount issue for trekking companies in Nepal are employees directly connected to guests when trekking in the Himalayas and this is key to any trip conducted anywhere on the Himalayas. Our staffs in general receive fixed monthly salaries and our trekking crews get special rates as defined by the Ministry of Labour in consultation with the Ministry of Tourism - Government of Nepal.
This also includes the provision of Social Security for mountain workers as per government directives. In addition to this, we also provide climbing training to new comers listed on our payroll. All our seasoned guides are well trained in the use and application of First Aid in the event of any unexpected injuries that may occur in the course of the journey when at altitude.
Field Employees are constantly upgraded for personal development, delivered via courses in English, about nature, history, and ongoing training as mountain guides with techniques based on safety precautions...along with this, our mountain crews are insured and covered against any eventualities. The insurance package covers the cost of health care if injured or sick and provides a lifetime gratuity if any employee is physically disabled. We treat our employees as valuable assets. We know their security and happiness is vital to ensure yours throughout your stay in Nepal…
Innovation: We are constantly juggling new Products…
Ours is a constant search for new trails in the great wilderness. We’re always innovating new areas for travel within and around the city limits and out on the mountains. Nepal has so much to offer in her ancient heritage cities and within the vast expanse of her Himalayas. We ceaselessly research new products in order to give our old clients new thrills; this has always been part of our company’s policies for giving more value for money. We know that many of our guests rarely get time to travel and when they do, they’d sure like to make the best of it; besides Nepal, we even cut across borders giving our guests unbelievable historical and cultural highlights of Tibet, Bhutan and India. We even design divine spiritual tours for the holy who’d sure like to hike down footsteps of ancient ancestors along the Mount Kailash Mountains so that they could come face-to-face with the gods. You even get opportunities to stroll down the cobbled stone Squares of Patan and Bhaktapur and slip into the Forbidden Temple of Pashupatinath. Beyond the spiritual of Kailash in Tibet, our programs take you to the highest region on earth, at an elevation of 4,900 meters (16,000 ft). Very much noted as the ‘roof of the world’, Tibet is symbolic of a mesmerizing culture seeped in spirituality and nature. From superb temples and tranquil monasteries to the Yangtze River and adorable Pandas, our products are molded in a way that ensures you experience a whole new world of amazing discoveries that tells you about God’s gift of a wonderful planet we all live in.
‘Please visit our highly informative website for some of the most extensive information on some of the most stimulating holidays ever conceived’. Get friendly with us on: www.uniquetreks.com
We give you Mountain Yoga
The Mountain Yoga we offer on the trail is an earthy, friendly and unassuming space, dedicated to healing and transformation as your mind battles the vagaries of nature while on your journey in the wild. When you decide to holiday on the mountains; it’s like a calling into the high and wild to experience Mother Nature at a higher level and to explore her true beauty. But there’s another calling that wants you to find release from your inner demons. It might be seen as the feeling that there has to be more to life than our day-to-day routines in the machine of modern day society. As you go higher above the tree-lines, our certified yoga guides give you the kind of alignment helpful to your body’s needs when adjusting to the thin air at altitude. They are compassionate, knowledgeable and guide you with postures and breathing exercises that promote physical fitness at higher elevations, keeping the mind calmer, making your self-awareness more acute, and help you get more balanced, while preventing you from having any problems with altitude mountain sickness. Yoga is an ancient practice known for thousands of years to clean out even the deepest mental grooves and rigid mindsets which may hamper your trip and spoil the fun on your trek.
We are the only adventure company in Nepal offering our guests mountain yoga which enhances hassle free trips and keeps our guests safe from common altitude problems.
Our Success Ratio…
We’ve been through it all – the ups and downs have been full and plenty. The series of earthquakes of 2015 affected us bitterly; however, we kept the faith. We knew this was nature at its best and worst. We do not take anything for granted when it’s a tryst with Mother Nature, especially in the wilderness above the tree-lines. We knew we would still need these mountains more than they need us...These mountains teach us so much about life. It was Almighty God that created these mountains with all its stark beauty, but then a natural calamity can be lurking somewhere around the bend, and we must always be aware of the environment - and this comes with respect, consciousness and faith.
Despite the hurdles and hiccups, our Success Ratio has been over 98%, why? Because experience has taught us the hard way to Love God, respect the mountains, to learn from our mistakes, and to always, at all times, be Honest with our Guests…and let God do the rest.
Trip Information
Travel Insurance:
When booking with Unique Adventure International, it is a condition for all clients to be insured for comprehensive expenses that may be incurred due to medical issues or accidents. This includes coverage for air ambulance, helicopter rescue, and treatment costs. Please note that we do not arrange or sell insurance, so a system is not allowed in Nepal. We highly recommend you get travel insurance for the Everest View trekking.
Traveling Responsibly:
Unique Adventure International encourages a ‘no nonsense’ and ‘no tolerance’ policy for the natural environment and the traditional communities that live within its environs. Unique Adventure, a long-time seasoned adventure operator, therefore, enforces some should-dos and should-not-dos when on the trails. Please talk to your trek guide and crew to avoid environmental hazards. This land is your land; this land is our land; love it the best way you can! Take away memories that will never be forgotten.
Health and Safety:
We strongly recommend being physically and mentally prepared for your journey to Everest. This includes a proper understanding of high-altitude health hazards, the concept of acclimatization, recognizing your physical level, and knowing when to decide for yourself. The Himalaya is a lofty geography that rises dramatically above the plains. Walking for 5–7 hours every day requires a good deal of preparation. The better you are prepared, the higher the chance of success and, thus, a higher-quality experience. Similarly, personal food and diet preferences, allergy causatives, and personal medication are also to be considered and communicated well to your guide or crew.
Accommodation and Meals:
- Teahouse Lodging: During the trek, you'll stay in traditional teahouses, with basic yet cozy lodges run by local families. These teahouses offer a warm bed, communal dining areas, and simple amenities. Rooms are typically twin-shared with basic beds, blankets, and sometimes shared bathrooms. In higher altitudes, facilities may become more rustic.
- Meals: The tea houses provide a variety of meals, with menus often featuring local and international dishes. Expect to start your day with breakfast options like eggs, pancakes, and Tibetan bread. Lunch and dinner typically include dal bhat (a traditional Nepali meal of lentil soup, rice, and vegetables), noodles, pasta, momos (dumplings), and soups. Hot drinks like tea, coffee, and hot lemon are widely available, and you can also enjoy local delicacies like yak cheese.
Acclimatization and Altitude Sickness:
- Acclimatization: Acclimatization during the Everest View Trekking is a must. You should allow your body to adjust to the higher altitudes. A key acclimatization day is spent in Namche Bazaar, the largest Sherpa village in the region. During this day, trekkers often take short hikes to higher altitudes, such as the Everest View Hotel, to help the body adjust, then return to sleep at a lower elevation.
- Altitude Sickness: As you trek to higher elevations, there’s a risk of altitude sickness, also known as Acute Mountain Sickness (AMS). Symptoms can include headaches, nausea, dizziness, and shortness of breath. To minimize the risk, it’s crucial to trek slowly, stay hydrated, and avoid alcohol. If symptoms become severe, descending to a lower altitude is necessary. Guides are trained to recognize the signs of AMS and will ensure that you follow a safe pace to prevent it.
Gears and Equipment for Everest View Trek
Unique Adventure International recommends the following Gears and Equipment for the Everest View Trek 7 days:
Headwear
- Headlamp (min. 200 lumens) with sufficient batteries (Li-Ion batteries)
- Sunglasses (Polarized/ UV Protected)
- Woolen Cap
- Sunhat
- Buff Scarf
Bodywear (Clothing/Layering)
- Down jacket
- Down pant
- Gore-Tex set / Hardshell set
- Insulated mid layer
- Fleece jacket
- Thermal set
- Quick dry (half and full-sleeved)
- T-shirts
- Trekking trousers
- Additionally as per necessity
Handwear
- Liner gloves
- Fleece gloves
- Gore-Tex gloves
Footwear
- Trekking shoes
- Camp shoes/ slippers
- Gaiters
- Liner socks
- Woolen socks/ trekking socks
Personal Kit
- Trekking backpack
- Sleeping bag
- Sleeping Mattress
- Hygiene kit (toiletries)
- Sun screen (min. 50 SPF)
- Lip Guard
- Water bottle
- Thermos
- First Aid Kit
- Personal medications
- Personal first aid kit
Miscellaneous
- Camera and associated gears
- Camp knife/multi-tools
- Binoculars/ magnifiers
- Personal reading accessories
- Games and entertainment mediums
- Dry bag/ compression bags
Frequently Asked Questions (FAQs):
1. What is the maximum altitude for the Everest View Trek?
The maximum altitude for the trek is 3,880 meters (12,729 feet) at the Everest View Hotel, which offers stunning panoramic views of Mount Everest and other Himalayan peaks.
2. What is the easiest trek to see Everest?
The easiest trek to see Everest is the Everest View Trek. This short and less physically demanding trek provides spectacular views of Everest without requiring the commitment and endurance needed for longer treks like the Everest Base Camp Trek.
3. What is the difficulty level of the Everest trek?
The difficulty level of the Everest trek varies depending on the specific route. The Everest View Trek is relatively easy, and suitable for beginners, while the Everest Base Camp Trek is moderate to challenging, requiring a good level of physical fitness and acclimatization to high altitudes.
4. Can you see Everest without trekking?
Yes, you can see Everest without trekking. You can opt for an Everest view from a plane during a mountain flight or take an Everest view helicopter tour, offering aerial views of the majestic peak without needing to hike.
5. How is the weather in the Everest region?
The weather in the Everest region is unpredictable and can change rapidly. Generally, the best weather is from late September to November and from March to May, with clear skies and moderate temperatures. Winters are cold with heavy snowfall, while the monsoon season (June to August) brings rain and cloudy conditions.
6. Will I indeed have oxygen on the trek?
While oxygen levels are lower at high altitudes, supplemental oxygen is not usually necessary for the trek. The trek stays at lower altitudes, where most healthy individuals can acclimatize naturally. However, those ascending to higher elevations, like Everest Base Camp, may need supplemental oxygen if they experience symptoms of altitude sickness.
7. Does caffeine help with altitude sickness?
Caffeine does not have a significant impact on altitude sickness and can be enjoyed during the trek. However, excessive caffeine intake may lead to dehydration, which can worsen altitude sickness symptoms. It's important to stay well-hydrated, Drink plenty of water.
8. Do I need guides on the Everest View Trek?
While the Everest View Trek is relatively easy and well-marked, hiring a guide can enhance your experience. A guide can provide valuable insights into the local culture, assist with logistics, and ensure your safety on the trail.
9. What is the average cost of a 7-day Everest View Trek?
The average cost of an Everest View Trek 7 days ranges from $1,200 to $1,800 USD, depending on the level of service, accommodations, and whether you're hiring guides and porters. This typically includes permits, lodging, meals, and transportation.
10. Can I get a refund after I cancel my trip?
Refund policies vary depending on the trekking agency or tour operator you book with. Generally, partial refunds are available if you cancel within a certain time frame before the trip starts. However, last-minute cancellations may result in no refund. It's important to check the specific terms and conditions of your booking.
11. How many days does it take to trek the Everest?
The time required to trek to Everest varies depending on your route. The Everest Base Camp Trek, one of the most popular, typically takes about 12 to 14 days, including time for acclimatization. For a shorter experience, the Everest View Trek, which offers stunning views of Everest without going all the way to the base camp, usually takes about 5 to 7 days.
12. What is the view from the top of Mount Everest?
Standing atop Mount Everest, you are treated to an unparalleled view of the world’s highest peaks. The horizon is filled with snow-covered mountains stretching into the distance, with neighboring giants like Lhotse, Nuptse, and Makalu visible. The sky often appears a deep blue, contrasting starkly with the white of the snow and ice, creating a magical landscape.
13. How hard is the Everest View Trek?
The trek is considered moderately easy, making it accessible even for new trekkers. The trail is well-marked and involves gentle ascents, without the extreme altitudes found in more challenging treks like the Everest Base Camp. With proper preparation and a moderate level of fitness, most people can complete this trek without difficulty.
14. What are the major highlights of the Everest View Trek?
The major highlight of the trek is undoubtedly the chance to witness the majestic peaks of the Himalayas, including Mount Everest, up close. This trek offers breathtaking panoramic views from several points, such as the Everest View Hotel. It allows trekkers to immerse themselves in the rich Sherpa culture, visiting local villages and the famous Tengboche Monastery.
15. How much does it cost to do the Everest Short Trek?
The cost of the Everest Short Trek can vary, but generally, it ranges from $1,000 to $1,500. This price often includes permits, accommodations, meals, and transportation. Additional costs may be incurred for personal expenses, gear, and optional services like hiring a guide or porter.