Annapurna Base Camp trek is a dramatic theater of mind-blowing peaks & glistening glaciers…

The Annapurna Base Camp trek takes you to the base of the 10th highest peak in the world. This famous trek rivals the Everest base camp in Nepal. But the altitude shouldn’t worry you as Everest BC does. Our 11 days Annapurna Base Camp trek difficulty is rather easy on your body. However, we do have some altitude to deal with on the way. On the other hand, the shorter journey passes through exciting mixed terrain, offering you some wonderful cultural and wildlife experiences. The green landscape keeps you happy throughout. Above all, you’re in regular view of the world’s tallest mountains-Annapurna I (8091m) and Dhaulagiri I at (8167m). The highest we go on this trip is up to 4130m at base camp. Most importantly, Annapurna base camp altitude gives us awesome rewards of rich beauty for going this far. You will love this gripping trip, for sure!

Mt. Annapurna is the first 8000m peak to experience a summit in June of 1950. This famous story is a write-up by the bold mountaineer Maurice Herzog. Certainly, the exploits of that epic time is why we enjoy this trek today. We hike through scenic greenery, towering mountains covered in white snow and blooming forests of rhododendron. Additionally, the friendly picturesque villages amid splendid landscapes leave us breathless. In other words, this is what the Annapurna Base Camp trek experience is all about. You will enjoy interacting with the local people for instance, and learn of their cultures. We sooner than later discover why this venture is one of the most popular on earth. Moreover, we reach our destination via Mt. Machhapuchhre (Fishtail) which locals respect for its outstanding beauty.

We know you've been eager to hit familiar trails and reconnect with nature in these trying times. Simply trek at your own pace while you practice social distancing. Exploring the outdoors is our passion; we want it to be yours, too. For trekkers with time looking for a thriller, you may try our ‘Annapurna Base Camp Trek via Poon Hill – 15 days’’. It could be a decision you’d highly appreciate. We guarantee our safety preparations from the Covid-19 virus. Your absolute safety is our topmost priority in these uncertain times.

One of the best parts about the trek is the varying altitudes you'll experience. Starting at around 823 meters (2,700 feet) in Pokhara, you'll climb to the breathtaking Mount Annapurna Base Camp at 4,131 meters (13,545 feet). The change in scenery and altitude will keep the adventure fresh every day.

Whether you’re looking for an Annapurna Base Camp Package for Nepali or you're traveling from abroad, this trek is designed to fit different preferences and budgets. So pack your bags, lace up those boots, and get ready for the adventure of a lifetime at Mt. Annapurna Base Camp!

Annapurna Base Camp Trek 11 Days Highlights

Breathtaking Mountain Views: Stand in awe of the world's highest peaks, including Dhaulagiri I (7th) and Annapurna I (10th). The grandeur of these towering giants will leave you speechless.
Cultural Immersion: Walk through charming Gurung villages and connect with the friendly locals. Experience their daily lives and rich traditions as you trek through picturesque landscapes.
Magical Annapurna Base Camp: Spend a night at Annapurna Base Camp, where the sheer beauty of the surrounding peaks creates a mesmerizing backdrop, especially under a moonlit sky. It’s an unforgettable sight that will stay with you forever.
Relaxing Hot Springs: After the trek, soothe your weary muscles with a natural bath at Jhinu's hot springs. It’s the perfect way to unwind and rejuvenate after your adventure.
Scenic Flight to Pokhara: Start your adventure with a breathtaking flight over the Himalayas, landing in the picturesque city of Pokhara.
Charming Ghandruk Village: Immerse yourself in the traditional beauty of Ghandruk, with stunning views of the Annapurna and Machhapuchhre peaks.
Ancient Rhododendron Forests: Trek through lush forests of rhododendron and bamboo, offering vibrant flora and serene landscapes.
Stunning Machhapuchhre Base Camp: Reach Machhapuchhre Base Camp, surrounded by towering peaks and enjoy panoramic views of the Annapurna range.
Majestic Annapurna Base Camp: Stand in awe at Annapurna Base Camp, nestled in a natural amphitheater and surrounded by some of the highest mountains in the world.
Natural Hot Springs at Jhinu Dada: Relax in the soothing natural hot springs at Jhinu Dada after days of trekking.
Scenic Descent and Cultural Insights: Experience the diverse terrain and local culture as you trek back through charming villages and lush landscapes.
Unforgettable Views and Peaceful Retreats: Enjoy the peaceful ambiance of the Himalayas, with time to relax and reflect in stunning settings.
Vibrant Pokhara: Spend time in Pokhara, exploring its scenic lakes and vibrant streets before heading back to Kathmandu.
Cultural and Culinary Delights: Savor traditional Nepali cuisine and cultural experiences throughout your journey, enhancing your trek with local flavors and hospitality.

Trip Factors for Trekking to Annapurna Base Camp:

Trip Length: 11 Days
Grade: Moderate Trek…as we hike through highly scenic territory where the sounds of birds in the air and the gentle cascading of waterfalls beat with our hearts…
Trek Duration: 09 days on trails that begin at the base of the huge Annapurna Mountains where nature displays before us the true essence of beauty…
Starts In: Kathmandu
Ends In: Kathmandu
Trek Type: TH
Accommodation: Hotel and teahouse lodges
Meals: Healthy meals provided on the trails
Transportation: Private car or a tourist coach depending on the number of people
Maximum Altitude: 4131m…we summit at the 11 days trekking Annapurna Base Camp close by to the towering Annapurna and the mighty Dhaulagiri…

11-Day Annapurna Base Camp Trek Route

The journey itself is magical. You'll start in the bustling city of Pokhara and make your way to Ghandruk, a picturesque village famous for its rich Gurung culture. From here, it’s a mix of steep climbs, lush forests, and mountain streams until you finally reach Mt. Annapurna Base Camp at 4,131 meters (13,545 feet). If you're more pressed for time, a 10 days Annapurna Base trek is also an option, following a slightly condensed itinerary.

Curious about the trail? Grab a Annapurna Base Camp trek 11 days map before you set off. It’ll guide you through the twists and turns of the trail, and you'll be amazed by how the landscape changes with every step.

The 11 days trek to Annapurna Base Camp is an unforgettable journey that blends adventure, nature, and cultural exploration. Starting from the beautiful lakeside town of Pokhara, you’ll trek through lush terraced farmlands, vibrant rhododendron forests, and charming Gurung villages like Ghandruk and Chhomrong. Along the way, you'll have the chance to connect with locals, experience their warm hospitality, and enjoy stunning views of towering peaks like Machhapuchhre (Fishtail) and Hiunchuli.

As you make your way up, the landscape transforms into an alpine paradise, leading you to the awe-inspiring Annapurna Base Camp. Nestled at 4,131m, this serene sanctuary is surrounded by some of the highest peaks in the world, creating a breathtaking natural amphitheater. There’s nothing quite like standing at the foot of these giants, especially when the moonlight casts an ethereal glow over the snow-capped summits.

The descent brings its own rewards, including a well-deserved soak in the natural hot springs at Jhinu Dada, a perfect way to unwind after days of trekking. This route is more than just a hike—it’s a journey into the heart of the Himalayas, offering moments of peace, adventure, and personal connection with both the land and its people.

Would you reckon this trek is for you? Check it out…

This is a there-and-back trek to the stirring Annapurna Base Camp, Nepal’s second most popular trek after Everest Base Camp, or so they say. Some veteran hikers say it's even better than Everest BC. From Annapurna Base Camp (12,795 feet / 3,900 m), you'll wake up to truly once-in-a-lifetime views. The trek begins at Phedi, after a short drive from Pokhara, and passes through Gurung villages, rhododendron forests, and stunning river valleys set against the backdrop of the Annapurna and Dhaulagiri peaks.

This adventure involves trekking for up to 6 or 7 hours a day at a steady pace that’s comfortable to your body. A venture like this may spend successive days at 11 day Annapurna base camp trek altitude generally exceeding 4,500m and are usually between 10 and 15 days in duration. You will need a good level of fitness and must be in good health. One good form of recommended preparation is: 45 minutes of aerobic type exercise, three to five times a week for at least three months leading up to your trip. Hill walking with a pack in unpredictable weather conditions or road cycling is also recommended depending upon the activity you plan to undertake. A mix of all this will be good to do 5 times a week with a 2 day break on Saturdays and Sundays to rest the body. The ABC trek is not as strenuous as the Everest Base Camp would be, this is an adventurous outing you’re sure to enjoy.

Outline Itinerary of Annapurna Base Camp Trek for 11 days

Here is a quick overview of the 11 day Annapurna base camp trek itinerary.

Day 01: Arrive in Kathmandu (1300m/4264ft)

Day 02: Fly Pokhara (823m/2,700ft) and Trek to Ghandruk (1940m/6360 ft): 6 hrs treks

Day 03: Trek Ghandruk to Chhomrong (2170m/7120ft): 5 hrs trek

Day 04: Chhomrong to Dovan (2580m/8460ft): 6 hrs trek

Day 05: Doban to Deurali (3230m.): 4 hours walk

Day 06: Deurali to Machhapuchhre Base Camp (3700m/12135ft): 3 - 4 hrs trek

Day 07: Machhapuchhre Base Camp to Annapurna Base Camp hike (4,131m/13,545ft): 2/3 hrs walk

Day 08: Trek back to Bamboo (2310m/7575ft): 6 hours walk

Day 09: Bamboo to Jhinu Dada (1760m/5770 ft): 6 hrs trek

Day 10: Jhinu Dada to NayaPul to Pokhara to Kathmandu: 6 hours walk, one hour drive & 25 minutes flight

Day 11: Final Departure

Vital Information Relevant to This Venture:

TREKKING AT HIGH ALTITUDES (over 4000m):

Annapurna base camp trek 11 days difficulty includes strenuous trekking at altitudes of over 4000m. For us altitude is a very serious issue, a result that has kept our records clean making us one of the best adventure operators in Nepal for over 30 years of operating treks in the region. Our trekking guests must be in great health and have high fitness levels to attempt this trip, as well as be committed to training to ensure you are suitably physically prepared for the tough challenges that go as high as 4500m.

Altitude sickness is a risk for anyone, including on the Annapurna, Langtang and Everest Base Camp treks. Please make sure you familiarize yourself with signs and symptoms before you depart and monitor your own health during your trek, without letting it worry you.

We advise all our guests to undergo a thorough medical consultation with your personal physician before you embark on this trip.

Participating in Group Trips:

When you travel with a 11 day Annapurna base camp trek group tours, you will find much camaraderie and all the fun and also there’s bound to be some of the frustrations of traveling in a group. Your group mates will probably come from all corners of the world and you will come across a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travelers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure you’re on time without keeping the rest of the group waiting. Experience has taught us often that the very best trips we operate are those where the chemistry within the group works well - this simply requires a ‘give a little take a little’ attitude effort on your part. For privacy reasons we are unable to provide you with contact details and any personal information about your fellow travelers booked on your trip prior to departure.

Solo Trek for 11 Days at ABC:

Our group trips are generally planned for shared accommodation and don't involve single supplements. Single travelers share with people of the same gender in accommodation ranging from twin to multishare. Some of our itineraries have accommodation booked on a mixed gender share basis [for couples or trekkers known to each other prior to the trip]. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own accommodation (where available). Please note that this only applies to Annapurna Base Camp trek 11 days accommodation during the trek - pre-trip and post-trip accommodation will be booked on a single room basis at your hotel in Kathmandu. We also have arrangements for guests who wish to trek completely solo out of the group.

The Annapurna Base Camp Tour is a bucket-list adventure for many, offering jaw-dropping mountain views, serene villages, and the chance to stand at the foot of one of the world's highest peaks. Whether you're a seasoned trekker or a first-timer, this trek has something special for everyone.

How Much Does It Cost?

Let’s dive right into the cost. The Annapurna Base Camp Trek 11 days price can vary depending on the level of comfort you want and whether you're trekking independently or with a group. On average, the 11 days Annapurna base camp adventure cost can range from USD 800 to 1,200 per person, which covers permits, guide/porter fees, accommodation, and meals.

For locals, the ABC Trek cost for Nepalese is generally lower, with expenses typically falling between NPR 40,000 to 60,000. This covers everything from transportation to permits, with most costs going toward food and accommodation.

How long is the Annapurna Base Camp Trail?

The total Trek length of Annapurna Base Camp is around 110 kilometers (68 miles) round-trip. Don't let that intimidate you! The journey is spread over 11 days, giving you plenty of time to acclimatize and take in the stunning scenery along the way.

The Ghandruk to Annapurna Base Camp distance alone is roughly 47 kilometers (29 miles), making it a manageable distance for anyone with a moderate level of fitness.

Annapurna Base Camp Trek Permits

For the Annapurna Base Camp Trek (11 days), you'll need the following permits:

1. Annapurna Conservation Area Permit (ACAP)

What it is: This permit is required for trekking in the Annapurna Conservation Area, a region rich in biodiversity and protected landscapes. The ACAP helps maintain and conserve the environment and culture of the region.
Where to get it: You can obtain the permit at the Nepal Tourism Board office in Kathmandu or Pokhara.
Cost:
- For SAARC nationals: NPR 200 (approx. USD 2)
- For other foreign nationals: NPR 3,000 (approx. USD 25)
Documents required: Passport photocopies and passport-sized photos.

2. Trekkers' Information Management System (TIMS) Card

What it is: The TIMS card is essential for tracking trekkers in Nepal. It is issued to ensure your safety and to monitor the flow of trekkers in the area.
Where to get it: Available at the Nepal Tourism Board office in Kathmandu or Pokhara, as well as at Trekking Agencies' Association Nepal (TAAN) offices.
Cost:
- For independent trekkers: NPR 2,000 (approx. USD 20)
- For trekkers with organized groups: NPR 1,000 (approx. USD 10)
Documents required: Passport photocopies and passport-sized photos.

Travel Experience for 11 Days ABC Trek

When booking with Unique Adventure International, it’s a condition upon joining any of our trips where all clients must be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance because such a system is not allowed in our country.

Annapurna Base Camp Trek 11 Days Cost vs Experience

At Unique Adventure International, we always go the mile to ensure our trekking guests get the best experiences of the trip with maximum comfort and safety on a ratio that goes beyond the cost that we charge for the trip. We provide a ‘no frills’ price with breakdowns to make sure our clients are getting the best for a cost that goes beyond all expectations.

11 Days Annapurna Base Camp Trail Accommodation

Your eight nights on the trek are spent in lodges (teahouses) and the two nights in Kathmandu are in a comfortable hotel.

In Kathmandu, we usually stay at the Hotel Yambu, a 3-star hotel located within walking distance of the Thamel district. All rooms have ensuite facilities and there is a restaurant, a bar and an outdoor courtyard. Complimentary Wi-Fi is available in the hotel lobby and Wi-Fi throughout. A Unique Adventure International representative will usually be available daily in the mornings and evenings.

The teahouses we use are basic but adequate and cozy; please be realistic about what to expect in the mountains. The hub of the teahouse is the dining room, usually decorated with colorful traditional rugs, sometimes with a stove or heater (some lodges charge a fee to put the heater on!). Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. Almost all lodges have electricity but it is not wholly reliable and lighting may not be bright enough to read by – a torch is essential. Electrical charging facilities are generally available only in the dining room (charged at approx. Rs 150-350 per hour per device). Many of the lodges use solar power so sometimes there is not enough electricity for charging. Many lodges have Wi-Fi these days – in some areas it works well but in others, it is slow and unreliable.

We book twin-share bedrooms throughout this trek. Beds with foam mattresses, bed sheets and a pillow are provided. Bedrooms are unheated and can get cold at night, especially if you’re doing a trek in December; so you will need to bring or hire a sleeping bag.

Most lodges have only one or two basic toilets and sometimes these are located outside the main lodge building. Toilets are usually Asian ’squat’ style; although many lodges have now installed ‘western style’ seated ones. Toilet paper is not provided so you should bring your own or buy it locally (please dispose of it in the bin provided – do not put it in the bowl). If there is no flush handle, there should be a container of water to pour down – if it is empty (or frozen) please either refill it or ask the lodge to.

Some lodges now have hot 'showers' (charged at approx. Rs 250-500 per shower). Sometimes a hot shower is simply a bucket of hot water and not a shower head. Standards of cleanliness vary especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be wary of your personal hygiene regime – use soap or hand sanitizer gel before and after toilet breaks, snacks and mealtimes.

As a general rule, the higher the 11 day Annapurna base camp trek altitude, the more basic the lodges and the more expensive food and services become. We reckon this is what adventure is all about!

Meals During the 11 Days Trek to Annapurna Base Camp

Breakfast is included throughout the trip.

In the teahouses breakfast will generally consist of a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelet), and a choice between either muesli or porridge each day. Hot tea/coffee will also be served. On specific days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey will be served - these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed.

Lunch will be taken at a teahouse en route - sometimes one of your guides will go ahead with the group's order to make it more expedient. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it).

Although most lodges have almost the same menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dal bhat to pizza and apple pie. Dal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentil dhal and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos; a type of Nepalese dumpling, fried or steamed, filled with meat or vegetables.

Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money - we recommend that you use a hand sanitiser always.

If you have a gluten free diet, then we strongly recommend you bring some extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten free breakfast options will be limited to vegetable fried rice and a choice of egg, and on specific days only, a trekker’s breakfast (without the toast / with an extra egg) will be served. Breakfast options for vegans will be limited to a choice of muesli/porridge with water each day, and on specific days only, a trekkers breakfast (without the egg), or vegetable fried rice will be served. If you are lactose intolerant as opposed to vegan then the same will apply although you will also have a choice of egg each day. If you buy imported food and drink whilst on trek you will spend more than the suggested amount.

Annapurna Base Camp Trek 11 Days with Guide & Other Staff

The most noteworthy thing that makes this trek pleasurable and memorable is the skilled, experienced, polite and helpful leader(s) and the crew members tasked with the responsibility of operating trips on the mountains smoothly without any glitches. Your trips will be led by the best and most seasoned leaders. All of Unique Adventure International trekking leaders are carefully selected on the basis of their local experience, team skills and personal abilities.

With the focus on helping local communities, Unique Adventure only employs local personnel with adequate knowledge about culture, ecosystem, flora, fauna, geography, and history of their birthplace region(s). Our trek and expedition leaders have undertaken the following orientations:

Intensive Wilderness First Aid
Trekking Guide Training [Government recognized]
Eco Trekking Workshop and Adventure Meet
English Language
Conservation and Biodiversity
Rock climbing, Ice Climbing and Mountaineering (for expedition leaders)
To meet Unique Adventure’s mountain crew, check out the Guide Profile Page.

Additional Information on 11 Days Annapurna Base Camp Adventure

1. Last Minute Booking:

Availability: While it is possible to book the Annapurna Base Camp hike at the last minute, it is recommended to plan and book at least a few weeks in advance to ensure availability of permits, accommodations, and guide/porter services.
How to Book: Contact local trekking agencies or tour operators in Kathmandu or Pokhara. Online booking platforms may also offer last-minute options.
Considerations: Last-minute bookings might come with higher costs and fewer choices for accommodations and guides.

2. Training for the Trek:

Physical Fitness: Prepare with cardiovascular exercises like running, cycling, or swimming. Include strength training to build endurance for uphill climbs.
Hiking Practice: Undertake long hikes with a weighted backpack to simulate trekking conditions. Aim for hikes of at least 5-6 hours to build stamina.
Altitude Acclimatization: Spend time at higher altitudes if possible to adjust to lower oxygen levels.
Training Duration: Begin training at least 6-8 weeks before the trek for optimal results.

3. Annapurna Base Camp Trek Cost:

Permit Costs: As mentioned earlier, the Annapurna Conservation Area Permit (ACAP) costs NPR 3,000 (approx. USD 25) for foreign nationals, and the TIMS card costs NPR 2,000 (approx. USD 20) for independent trekkers.
Annapurna Base Camp Trekking Costs:
- Guide and Porter: USD 20-30 per day for a guide, and USD 15-20 per day for a porter.
- Accommodation and Meals: Budget around USD 20-30 per day for accommodation and meals, though this can vary depending on the standard of lodges and personal preferences.
- Flights: Kathmandu to Pokhara flight costs approximately USD 100-150.
- Total Estimate: USD 800-1,200 per person, excluding international flights and personal expenses.

4. Cancellation Policy for 11 days trekking Annapurna Base Camp:

Cancellation by Trekker: Policies vary by tour operator, but generally, cancellations made 30 days or more before the trek may incur a partial refund (minus administrative fees). Cancellations made closer to the departure date may not be refundable.
Cancellation by Operator: Reputable operators will usually offer a full refund if the trek is canceled due to unforeseen circumstances such as severe weather or political unrest.
Travel Insurance: It's advisable to purchase travel insurance that covers trip cancellations and medical emergencies.

PROTECTING THE ENVIRONMENT

Our Responsible Travel Policy is a platform in our commitment to preserving the environment, and leaving it as natural as it is. We firmly believe in supporting local communities, protecting the helpless and giving back to the villages we visit on the trails. All our trip leaders, suppliers and staff are familiar with these values, and are very essential to our delivering sustainable, experience-rich journeys.

The Annapurna Region [also known as the goddess ‘who feeds’’] is exceptionally beautiful, but just as fragile. Future generations are entitled to enjoying our well balanced ecosystems as much as we do. As a result, we believe that the tourism sector is obliged to protect and preserve the fragile mountain environment in every possible way. This region is so full of greenery, much more than the Everest region.

Unique Adventure International encourages a ‘no nonsense’ policy on the natural environment and supporting the traditional communities that live within its environs. Unique Adventure, a long time seasoned adventure operator therefore, enforces a number of should do/should not do’s when on the trails. Please talk to your trek leader to avoid environmental hazards. This land is your land, this land is our land, love it the best way you can! Take away memories never to be forgotten.

Acclimatization During 11 Days Annapurna Base Camp Hiking

Trekking to Annapurna Base Camp is 4131m above sea-level, getting there is a wonderful but physically taxing journey. The thin air has less oxygen at such elevations above the tree lines; so the more time your body gets to adjust to the change in oxygen levels when ascending at altitude, the better your chances of realizing your goal for a glitch free trek. Our Annapurna Base Camp hike is between 11 to 16 days. As you go higher, it's important that you understand your body stands a better chance to acclimatize well if you walk at a pace that’s comfortable.

This helps you prepare for the big climb to reach base camp. This trip includes one or more nights over 3500m above sea level, where there is a genuine risk of being affected by Acute Mountain Sickness (AMS). If left untreated AMS can be life-threatening. Nonetheless, don’t let this bother you on a trek you’re truly enjoying. We expect a few trekkers to experience some mild symptoms of altitude sickness, such as headaches and shortness of breath while walking or sleeplessness. Our leaders are trained to identify symptoms of severe AMS and if a client requires extra care, arrangements such as rapid descent will be made immediately. Acclimatizing well will maximize your chances of successfully completing your trek and your objectives. It’s important to note that the body can only achieve what the mind believes. Unique Adventure’s team will be with you all the way...

Detailed Annapurna Base Camp Trek 11 days Itinerary

Day 01: Arrive in Kathmandu (1300m/4429ft)

If it’s a clear day when you are flying into Kathmandu, then your tour begins right from the skies itself. The itinerary begins with your arrival at Kathmandu. The sights from the windows of our jet shows us glimmering snow-capped mountain peaks spread out down below us, giving us the first thrills of our just begun vacation, sparking off a whole reaction of unforgettable experiences that stay with us for some time to come. As soon as your plane hits the tarmac of Tribhuvan International Airport, a Unique Adventure Treks office representative and driver will be on standby to meet and greet you at the airport and escort you to your hotel. The rep will help you check into your designated hotel, and after going to our rooms and refreshing ourselves we will be briefed about our daily activities.

The rest of your time is free to move around the neighborhood and get familiar with your surroundings. In the evening we will meet our senior trek guide who will brief the group about details related to our trek. Your first overnight in the ancient city of temples, probably the most in the world.

Day 02: Fly Pokhara (823m/2,700ft) and Trek to Ghandruk (1940m/6360 ft): 6 hrs trek

We hop on an early morning flight to Pokhara, the striking ‘city of lakes’ and catch wonderful views of the Himalayas from the windows of our airplane. Annapurna base camp trek 11 days from Pokhara continues with a private vehicle to Nayapul, where your actual trek begins. From Birethanti, we trek to Ghandruk, a beautiful serene village mostly inhabited by the Gurung community. Hike through lush forests and terraced fields to reach the charming village of Ghandruk. 11 days Annapurna base camp adventure itinerary with Ghandruk offers you the stunning viewsIf we are able to find time, we could probably visit the Gurung museum today. Overnight in our cozy teahouse lodges at Ghandruk

Day 03: Trek Ghandruk to Chhomrong (2170m/7120ft): 5 hrs trek

After our first breakfast on the trails, we climbed up for around an hour to Kimrungdanda. On the way, we get to relish some lovely views of Annapurna South, Hiunchuli, Fishtail Mountain (Machhapuchhre – this peak is held sacred by the locals) and Ganggapurna. A steep descent takes us to the Kimrong Khola. After another steep ascent from Kimrong Khola to Chere Danda, we descend for a while and then it’s a gentle walk to Chhomrong. Chhomrong is a pretty village located on the laps of the giant Annapurna range. We do an overnight in Chhomrong in our lodges

Day 04: Chhomrong to Dovan (2580m/8460ft): 6 hrs trek

From Chhomrong, we cross the bridge then ascend to Sinuwa Danda. The trail takes us through thick rhododendron forest leading to Khuldighar. After that, we descend by lengthy and vertical stone steps into bamboo and rhododendron jungles through which we arrive at Dovan. We haul up for an overnight at our teahouse lodges at this village.

Day 05: Dovan to Deurali (3230m.): 4 hours walk

We hike through a bamboo forest which is moist and cold then ascend steadily across a few steep sections. It is only when we reach the Himalaya Hotel that the forest opens up and we are out in the sunshine again with astounding views of the glacial river below. It is a steep climb up through a much drier forest before reaching Hinku Cave. From here we can see the trail drop closer to the river before climbing again to Deurali, the most picturesque stretch of the day. The vegetation is thinly spread, allowing magical views of the valley, the river below, and the sheer rock-face cliffs above with bands of flimsy waterfalls. We stop here for our overnight stay in Deurali.

Day 06: Deurali to Machhapuchhre Base Camp (3700m/12135ft): 3-4 hrs trek

After walking for 2 to 3 hours, we enter the Annapurna Sanctuary. Finally, we reach Machapuchare Base Camp, a grassy moraine platform within a huge amphitheater enclosed by a solid wall of snow-capped peaks which include Annapurna I, Annapurna III and the impressive fishtail spire of Machapuchare. Overnight in our teahouse lodges at MB camp

Day 07: Machhapuchhre Base Camp to Annapurna Base Camp (4,131m/13,545ft): 2/3 hrs walk

We ascend further after a strenuous trek up to Machhapuchhre Base Camp on our way to Annapurna Base Camp, the highest point of your trek. You can decide how your legs and your lungs are holding up after the steep hike. You may remain at Machhapuchhre Base Camp if you feel like it or stay at Annapurna Base Camp for the night. The views from both base camps are simply awesome – all the gritty work we did to get here is worth it!

Day 08: Trek back to Bamboo (2310m/7575ft): 6 hours walk

We wake up early and after nursing a piping hot cup of coffee, we get set for a beautiful sunrise view from Base Camp! It’s a once-in-a-lifetime experience!! and you're close enough now to (almost!) reach out and touch the peaks of Annapurna 1, Macchapucchhre, Annapurna South, Tent Peak, Gangapurna, Himchuli and Annapurna 3. After watching a sunrise on these snowy peaks, head back down the valley the same way to Bamboo (or further if the knees can handle it). It’s a long day but you have plenty of time to get there. We spend our night at Bamboo in teahouse lodges

Day 09: Bamboo to Jhinu Dada (1760m/5770 ft): 6 hrs trek

From Bamboo, it is an uphill trek to Kuldighar followed by a downhill walk to Chhomrong Khola. We then climb the stone steps to Chhomrong. The trail then descends to Jhinu Danda, where we will haul up for the night. Today we will have an opportunity to enjoy the hot springs which are just a 15-20 minute downhill walk from Jhinu Danda. Taking a dip in these hot springs will soothe and pamper our sore bodies. We will spend our overnight in Jhinu Danda at teahouse lodges

Day 10: Jhinu Dada to NayaPul to Pokhara: onward Kathmandu: 6 hours walk, one hour drive, 35 minutes flight

We check out from Pokhara sometime at noon and fly to Kathmandu. After arrival at Kathmandu, we will be escorted to our hotel. The rest of your day is free for any leisurely activity; you can catch up on some last minute shopping or explore any landmarks we missed during our first day in Kathmandu. To celebrate the smooth operation of our Annapurna Base Camp trek, we will have a wonderful farewell dinner at an upscale restaurant in the evening. We later will rest for an overnight stay at our hotel in Kathmandu.

Day 11: Drive to the Airport to head back to that lovely place we call ‘home’’

After b/fast, our rep and office vehicle will be on standby at our hotel to transfer us to the airport for our connecting flight home. Serving you was a wonderful joy and pleasure, we at Unique Adventure International will cherish the bonds of our relationship created over the time you spent with us and we thank you for choosing us as your travel partner and for visiting this amazing country Nepal. This homely trek in the amazing Annapurna region will give you lifetime memories of a vacation worth its weight in gold. Adios friends! Till we meet at some point in time again.

What is included?

Airport transfers for both arrival and departure.
A pre-trek meeting to go over all the details.
Hotel stays in Kathmandu with breakfast as per the itinerary.
Hotel stays in Pokhara with breakfast as outlined in the program.
Flights between Kathmandu and Pokhara (round trip).
Ground transport from Pokhara to the trekking start point and back, as per the itinerary.
Guesthouse accommodation throughout the trek.
All meals during the trek (breakfast, lunch, and dinner), including tea/coffee and fresh seasonal fruits.
Annapurna Conservation Area entry permit.
A professional, licensed, English-speaking mountain guide.
An additional English-speaking assistant guide if the group has more than five people.
Experienced porters for carrying luggage (one porter for two guests, carrying 20-25 kg total).
First-aid kit, plus an oximeter to monitor pulse, heart rate, and oxygen levels at high altitudes.
Use of Unique Adventure's trekking gear, including a sleeping bag, down jacket, duffel bag, and a trekking map of the area.
All necessary taxes in compliance with government regulations.
Complete logistical and organizational support.

What is not included?

Nepal visa fees (USD 25 for 15 days, USD 40 for 30 days).
International flights to and from Nepal.
Travel insurance (which should cover helicopter evacuation if required during the trek).
Personal expenses like laundry, phone calls, and internet access.
Bar and beverage costs.
Tips for your guide, porters, and drivers.

Why us? Is a conscientious question that requires an honest answer of integrity and devotion of the highest standards.

We are what we were from the very beginning: Read on to know us the way we are…

At Unique Adventure International, We do not pretend to be what we are not, ours is a simple ethic, hospitality straight from the heart. When doing trips with us, you will soon find out excellence with us is not just a norm, it’s more a habit.

We have walked the length and breadth of the Himalaya across Nepal, Tibet and Bhutan for over two decades…and still counting, we have enjoyed all of it so much; right to the hilt. We love our mountains and enjoy it so much when we tread its trails with our trekking guests, who also love these mountains as much as us or maybe even more. We have much knowledge of the land and meticulously plan things so our guests get the utmost from their sojourns with us; we know how chaotic it can be for our guests when they organise holidays so far from home…keeping this in mind, we sort out for the long haul and ensure our guests do not only have fun on the way but also get value for money with purposeful journeys. We know and understand that this may probably be a once in a lifetime holiday where you will explore a world not too familiar and its binding for us to make doubly sure you are completely safe throughout the whole course of your expedition when you are in Nepal. With each trip we do with you, we are constantly searching for ways to improve our services so that your expectations of us are met beyond what you could have ever expected on all fronts. We want that you go home with a happy heart and unforgettable memories of an odyssey well done. With Unique Adventure, this is central to all our thoughts when we meet you.

A small business with big ideals…

We are a small outfit with big ideas and we know how complex human nature can be; its only but human to understand your weaknesses and respect your strengths, both of which will be put to the test on the punishing trails of Nepal, but it’s always our mission to understand you and make your journey as calm as possible.

This is the whole reason why we get repeat clients who never seem to get drained with the Himalayas and enjoy the way we guide them throughout the trip…

We know how worrisome it can be when you choose to live life on the edge… so we go the mile to make sure your holidays become more purposeful, more significant…

We do not push you, no matter what the circumstances…

We know you want it slow and easy the moment your plane hits the tarmac in Kathmandu. We understand your instinctive curiosities and ensure you are left alone with enough space to do what we have planned for you – ‘your way’’. You call the shots – it’s your trip – and we provide you enough freedom to make your own decisions in harmony with your group. We help you to become friends and bridge gaps; it’s a matter of pride for us to mention here that we created some of the best friendships where some morphed into lifetime partnerships and this is how things shape out with us when you assemble in our country. And when we are out with you in the country at high elevations, we ensure that our crew leads you in ways comfortable to your body and physical needs.

Our ‘True-to-Life’ practical itineraries…

Our itineraries are meticulously planned and based on the way you see it when your trip commences. Our themes are hands-on and we take you to some difficult but extraordinary places where some would likely pass by. We know you thirst for the unknown and interesting; your search for things that will ignite your emotions and imaginations, seeking for the ‘whys’, how’s and when’s’ into the mountain culture, lifestyles and traditions that you witness in territory you have never been familiar with. We put in a lot of effort to create astonishing one-off experiences which would make great notes for memorable stories to pass down to the coming generations. Each trip we design opens up new avenues to a whole new world that you are not familiar with…and when you discover the answers, it could be a life changing experience you would have never expected.

Trips to match your time frames…

We are flexible in the way we operate our trips based on your exclusive needs. We understand the kind of pressure ridden world you hail from and know you have worked hard for your dream holidays. Our programs are typically designed to give you the most and the best based on your time limitations without any blemishes on the joys that come with your venture.

You could be planning a budget trek or a luxury tour, maybe even a trekking peak; whatever the choice, we give you an extension combo so you have a scintillating mix of history, the outdoors and even jell in a jungle safari into the potpourri so you have varied experiences within the timeframe you’ve chosen. Our website is programmed to give you a host of options to make you smile…

Accommodation: They say Home is where the Hearth is…and yes, the Pillow!!

We are extra wary when arranging your accommodation before you enter our country. We know we’ve got to give you something that’s closest to home. After consulting with you and being twice as sure about what you’re expecting when it comes down to that most important part of life: resting your body and mind at night, we make sure we give you the best accommodating facilities available at a hotel that’s not only comfortable but also a place that is spanking clean with fresh linen and staff who understand your needs and go the length in making sure you feel at home, no matter what the length of your stay with us.

This also includes the sanitized conditions of the food you are served. Even when on the trails, we go the mile to make sure you find a cosy teahouse with no dampness and enough ventilation to keep you healthy and warm with food that’s organic and clean. We know how important the hearth is wherever you stay. With us, be sure that all your personal needs are taken care of well. Ours is the kind of hospitality that comes straight from the heart…

Safety and Security: This is mandatory and imperative…

Our safety and security arrangements for all our inbound guests cross all boundaries; from the moment your jet hits the tarmac at the airport in Kathmandu. This is a process that begins prior to your arrival in Kathmandu, when we design your itinerary based on the program you have chosen. It begins with choosing the right team for you, especially if it’s a trek. We make sure your crew is primed for any contingency when at altitude. We believe in following firm standards with focus on risk assessment knowing mountain climbing is always a risky business despite the excitement it offers. All the planning is done prior to your arrival so you have a carefree, footloose and fancy free journey, without any hassles.

We always advise our guests to go through medical routines in their home countries before embarking on trips above 3000m. We also encourage our guests to get insured before coming to Nepal.

Your entire stay in Nepal is monitored from day one, especially when you are on the mountains. We take nothing for granted, nature can be a monster when least expected. When booking your trip through ‘Unique Adventure, you are not just a client – you are more than all that - you are a parent, a brother/sister, a close colleague – in a word – ‘family’; and all our safety precautions and personalized services are purely based on this relationship.

We Respect and Care for the local folks and Love the Environment we operate in…

We are conscious in the importance of preserving the natural beauty and culture of Nepal, so that future visitors can also enjoy the wonders of this beautiful but fragile environment. We are sensitive and devoted to responsible travel with minimum impact on the environment and local communities. The planet is large enough for everyone to explore and it’s the curiosity of human nature to explore and discover the unknown. We are always careful about the ecosystems that surround us when we are on the mountains, but we don’t let this spoil the spirit for adventure. We seek to enjoy in ways beneficial to others and wish to respect this beauty that God created for us to appreciate; and we want to keep it that way. Equally important, we instruct our crew and travellers to be aware of the values of responsible travel, by: respecting people, cultures and local environments, in creating goodwill; with cross-cultural sharing and experiences; and helping make sustainable development practical, where we put in efforts to give back more than we take.

Our Trekking crews are Principal to the Company…we’re Family…

One paramount issue for trekking companies in Nepal are employees directly connected to guests when trekking in the Himalayas and this is key to any trip conducted anywhere on the Himalayas. Our staffs in general receive fixed monthly salaries and our trekking crews get special rates as defined by the Ministry of Labour in consultation with the Ministry of Tourism - Government of Nepal.

This also includes the provision of Social Security for mountain workers as per government directives. In addition to this, we also provide climbing training to new comers listed on our payroll. All our seasoned guides are well trained in the use and application of First Aid in the event of any unexpected injuries that may occur in the course of the journey when at altitude.

Field Employees are constantly upgraded for personal development, delivered via courses in English, about nature, history, and ongoing training as mountain guides with techniques based on safety precautions...along with this, our mountain crews are insured and covered against any eventualities. The insurance package covers the cost of health care if injured or sick and provides a lifetime gratuity if any employee is physically disabled. We treat our employees as valuable assets. We know their security and happiness is vital to ensure yours throughout your stay in Nepal…

Innovation: We are constantly juggling new Products…

Ours is a constant search for new trails in the great wilderness. We’re always innovating new areas for travel within and around the city limits and out on the mountains. Nepal has so much to offer in her ancient heritage cities and within the vast expanse of her Himalayas. We ceaselessly research new products in order to give our old clients new thrills; this has always been part of our company’s policies for giving more value for money. We know that many of our guests rarely get time to travel and when they do, they’d sure like to make the best of it; besides Nepal, we even cut across borders giving our guests unbelievable historical and cultural highlights of Tibet, Bhutan and India. We even design divine spiritual tours for the holy who’d sure like to hike down footsteps of ancient ancestors along the Mount Kailash Mountains so that they could come face-to-face with the gods. You even get opportunities to stroll down the cobbled stone Squares of Patan and Bhaktapur and slip into the Forbidden Temple of Pashupatinath. Beyond the spiritual of Kailash in Tibet, our programs take you to the highest region on earth, at an elevation of 4,900 meters (16,000 ft). Very much noted as the ‘roof of the world’, Tibet is symbolic of a mesmerizing culture seeped in spirituality and nature. From superb temples and tranquil monasteries to the Yangtze River and adorable Pandas, our products are molded in a way that ensures you experience a whole new world of amazing discoveries that tells you about God’s gift of a wonderful planet we all live in.

‘Please visit our highly informative website for some of the most extensive information on some of the most stimulating holidays ever conceived’. Get friendly with us on: www.uniquetreks.com

We give you Mountain Yoga

The Mountain Yoga we offer on the trail is an earthy, friendly and unassuming space, dedicated to healing and transformation as your mind battles the vagaries of nature while on your journey in the wild. When you decide to holiday on the mountains; it’s like a calling into the high and wild to experience Mother Nature at a higher level and to explore her true beauty. But there’s another calling that wants you to find release from your inner demons. It might be seen as the feeling that there has to be more to life than our day-to-day routines in the machine of modern day society. As you go higher above the tree-lines, our certified yoga guides give you the kind of alignment helpful to your body’s needs when adjusting to the thin air at altitude. They are compassionate, knowledgeable and guide you with postures and breathing exercises that promote physical fitness at higher elevations, keeping the mind calmer, making your self-awareness more acute, and help you get more balanced, while preventing you from having any problems with altitude mountain sickness. Yoga is an ancient practice known for thousands of years to clean out even the deepest mental grooves and rigid mindsets which may hamper your trip and spoil the fun on your trek.

We are the only adventure company in Nepal offering our guests mountain yoga which enhances hassle free trips and keeps our guests safe from common altitude problems.

Our Success Ratio…

We’ve been through it all – the ups and downs have been full and plenty. The series of earthquakes of 2015 affected us bitterly; however, we kept the faith. We knew this was nature at its best and worst. We do not take anything for granted when it’s a tryst with Mother Nature, especially in the wilderness above the tree-lines. We knew we would still need these mountains more than they need us...These mountains teach us so much about life. It was Almighty God that created these mountains with all its stark beauty, but then a natural calamity can be lurking somewhere around the bend, and we must always be aware of the environment - and this comes with respect, consciousness and faith.

Despite the hurdles and hiccups, our Success Ratio has been over 98%, why? Because experience has taught us the hard way to Love God, respect the mountains, to learn from our mistakes, and to always, at all times, be Honest with our Guests…and let God do the rest.

Trekking to ABC

Overall, we were happy and satisfied with the company and our guide, Dharma Subedi.

Amanda Kusumo

Annapurna Base Camp Trek

We had a great experience on this trek organised by Unique Adventures. From first contact they provided comprehensive and quick responses to our many queries. On arrival in Kathmandu we were met by our excellent guide Harka Tamang who took us to our hotel and then to the company office. Harka again collected us on Day 1 of the Trek and looked after us so well from start to finish. Harka had lots of interesting information to share with us and managed everything connected with our accommodation and meals. All in all Harka gave us a wonderful experience of trekking in Nepal.

Thomas Meehan and Wendy Moxley you

A magical trip!

I’ve travelled and worked all over the world, and this trip has definitely been a huge highlight of my life. Everything was planned brilliantly, and our guide and porters were so kind, friendly, efficient and just amazing. The trip itself was spectacular, the scenery beautiful and the culture mesmerizing. While in Nepal, there was a snow in, in a different region, and Khum worked tirelessly to organizer helicopters and get the trekkers out, with huge success. You can feel that you are in safe hands when dealing with this company. I will definitely be back to Nepal to visit again, and will definitely use Khum and Unique Adventures.

Carol Butland

Amazing experience

Thank for all. Experience incredible. If you want to discover all Nepal and feel energy in this country this is best plan for you. Staff very professional and friendly. Best agency in Nepal !

Thomas Langeron

Great experience with Annapurna Base Camp Trek

That was my first trip to Nepal and I was very impressed with the way they do tourism in Nepal through our trekking Annapurna Base Camp, organized by Unique Adventure. Guides and Porters are what made the success of the trip, they are very experienced, friendly and super-helpful, they always expressed positive energy. Chhiyang was my guide, he is very warm, kind and always offered extra support. All the tea houses in our trip are clean and well-organized. I was very happy with food in the trek, food was very nice, there are many options, from local Nepali food to and western food.

Ha Ngoc

Amazing ABC trekking tour

I really enjoy the trip and tour arranged by UNIQUE ADVENTURE. First, the price is really nice compare to others. At the same time, the service they provided is amazing. The manager, staffs and the guide they provided can speak English fluently and they explained everything clearly. I went to ABC trekking with them. The trip was amazing, and their service definitely improve the whole quality of the experience. I love to find them again.

Jeffe

Best trip ever

I travelled to Nepal and Tibet a few years ago and Khum was brilliant at organising our trip. It was tailored for us and he accommodated everything we wanted to do. All our guides and porters were absolutely brilliant. We also watched Khum hard at work organising helicopters when in another area of Nepal trekkers became stranded. He did a superb job of keeping everyone safe. The fact he has been operating his business for so long shows how professional he is. I am organising another trip back and he is making the process so easy. There was no question about going back and using Unique Adventures and Khum again.

Carol Sule

11-day Annapurna Base Camp Trek Fitness Level and Training

Most of our adventures are graded from introductory to challenging with options that range from low altitude hikes to high altitude mountain climbs, an area of operations Unique Adventure International has much experience in. Depending on which level of trip you will choose, for a trip like trekking to Annapurna Base Camp which goes above 3500m, we recommend 30 minutes to an hour of aerobic type exercise, (either cycling or jogging) five times a week for three months prior to your departure. Hill walking above road level with a daypack in variable 11 day Annapurna base camp trek weather conditions is also a great way to build your stamina and fitness.

This must be done rigorously with adequate rest in between exercises. The aim is not to tire yourself out but to keep going at a comfortable pace because this is what you will need to come to terms with when trekking on the mountains in high altitudes.

SUGGESTED EXERCISE PLANS FOR TREKKING TRIPS

To achieve the primary goal you’re probably looking at aerobic exercises – however, your plan can be any form of exercise which raises the heart rate to 60-70% of your max, e.g. running, brisk walking, kayaking, climbing, tennis, football, netball; basically any physical activity that brings out the sweat. If you’re a member of a gym we suggest you take a fitness test to determine your maximum heart rate per minute. Alternatively, the general formula is to subtract your age off 220 to calculate your maximum heart beat per minute when you’re on the go. How do you know you’re there? The simplest options are to use the pulse monitors on the aerobic equipment at the gym or you could buy yourself a heart rate monitor. You can get these from any running shop or try eBay or Amazon. You should be looking to spend anything between $30-$70. In a nutshell, the aim is to be as active as you can get so you’re able to walk 5-8 hours every day in high altitude conditions without feeling the pinch.

VACCINATIONS & YOUR HEALTH

There are no mandatory vaccination requirements. Recommended vaccinations are: Polio, Tetanus, Diphtheria, Typhoid, Hepatitis A.

Malaria is not much of a risk anymore throughout Nepal and anti-malarial tablets are not usually advised although may be considered for certain higher risk groups; you may wish to consult your personal physician or travel health clinic for further advice. The risk is highest in the low lying southern ‘terai’ districts bordering India. A yellow fever certificate is only required if traveling from a country with risk of yellow fever transmission or for travelers having transited for more than 12 hours through a country with risk of transmission.

Nonetheless, Dengue fever is a known risk in Nepal. It is a tropical viral disease spread by daytime biting mosquitoes. There is currently no vaccine or prophylaxis available for Dengue, and therefore the best form of prevention is to avoid being bitten. As of August 2019, there has been a recent outbreak of Dengue fever in southeast Nepal and we therefore recommend you take extra precautions to avoid mosquito bites (such as wearing full length trousers, long sleeves and applying insect repellent during the day as well as at dawn and dusk).

Much of our trips go to high altitudes where there is a risk of being affected by Acute Mountain Sickness.

Our itineraries are well planned to ensure everyone acclimates well at these altitudes, but its important to be aware that you can still be affected. Please get familiar with the symptoms by reading about AMS prior to your trip. Our guides will be at hand to help you and tell you what to do in the event you experience any symptoms. But don’t let this worry you in any way; instead prepare yourself physically by staying fit before your trip.

Travel health can often be something people forget about before leaving the home country, but a little preparation and knowledge can go a long way to help you stay fit and healthy while abroad.

The above information provided above can change at short notice. To be honest; we are not qualified to answer all of your questions about travel health because when you’re on the trip itself, not all trekkers may have the same physical conditions. Circumstances may vary from one person to the other. We strongly suggest you contact your Medical Professional or a Travel Health Clinic at least 8 weeks prior to departure for the latest information. Please note: vaccinations that are routinely recommended to residents of the UK, North America or Australasia are not considered to form part of any travel health advice, and you should ensure that you are up to date with what’s necessary and what’s not for a hassle free trip.

ACUTE MOUNTAIN SICKNESS (AMS)

When we ascend above 2500 meters our bodies have to acclimatize to the decreasing amount of the oxygen available. So, to allow our bodies to adjust we have designed our treks in ways that help you ascend slowly, allowing acclimatization to occur when you go above the tree lines where the air is thinner. However, during the acclimatization process, you may experience some of the following symptoms.

Headache
Tiredness
Disturbed sleep patterns
Loss of appetite/nausea
Shortness of breath
Cough
Palpitation
Swelling of the hands and face

But if you feel such symptoms don’t let it worry because it’s normal. Individuals acclimatize at different rates. Some may experience symptoms, some may not. Your best strategy is to take your time and drink plenty of water. These symptoms may not indicate the onset of A.M.S. and if you experience them it does not necessarily mean that you should not continue. All our group leaders have extensive first aid training and we urge you to communicate with the group leader at all times should you believe you have any symptoms in order that we can effectively monitor your symptoms as you go higher. The only cure for Acute Mountain Sickness is to descend. Please note, that your 11 day Annapurna base camp trek group tours leader has ultimate responsibility and may ask you to descend if symptoms persist.

Annapurna Base Camp Trek 11 Days Packing List

What you need to pack depends on when you plan to travel. Generally speaking, we recommend you pack as lightly as possible and make sure that you are able to carry and lift your own luggage, and walk with it for short distances. The items you will need to carry are your underwear, toothbrush and other items you always need to pack for travel. Below are some items that you specifically need for this trip. Unique Adventure International provides you an individual duffel bag to carry your trekking gear. The weight limit per person is 10kg each. Porters carry two bags each as well as their own backpack. Porters’ weight limit is 25 kg each.

Please keep the weight and bulk of your trek bag to a minimum by bringing clothes made from lightweight material. Don't pack too much clothing; one or two changes will be all you need. However, as the 11 day Annapurna base camp trek weather conditions in the Himalayas are often unpredictable, be prepared for all eventualities, be it rain, unseasonable cold or heat. For the trek all of your gear should be packed into plastic bags to protect it from the weather - dry clothes are essential for your comfort. Using wet or damp clothes at heights is never a good idea, even if its hot in temperatures.

Your trek leader will assist you in packing your kitbag and can advise what to bring and what can be left behind in Kathmandu.

Your Day pack - Your day pack must have the capacity for the items you will be carrying on a day's walk: rain jacket, spare trousers, warm clothing, water bottles, camera equipment, washing items and other personal effects. A hip/waist strap provides additional comfort. You should consider day packs of at least a 30 to 40 litre capacity. You only need to carry your own day pack when trekking each day.

Here are some of the essential packing list:

Trekking boots (broken in)
Gaiters (for winter departures Dec-Feb only - can be hired in Kathmandu if required)
Waterproof 3/4 season jacket and trousers (can be hired/purchased in Kathmandu if required)
Camp footwear (i.e. sneakers, thongs or booties)
Several pairs of high quality hiking socks
T-Shirts - highly recommended are synthetic t-shirt styles that absorb away moisture
Thermal underwear/layers
Down jacket (can be hired/purchased in Kathmandu if required, available with Unique Adventure)
Warm mid layers (fleece/microfiber)
Trousers - lightweight, loose fitting, trekking trousers (can be purchased in Kathmandu)
Shorts or skirt for summer
Tracksuit or fleece pants for evenings when it turns chilly
Sleeveless fleece and extra layers for winter departures (Dec-Feb)
Warm hat & sun hat
Scarf/neck warmer
Gloves and mitts - waterproof and warm.
Sunglasses with UV protection
Head torch (with spare batteries)
Sunscreen and lip balm
Light weight towel or sarong
Personal first aid kit
Biodegradable wet wipes/toilet paper
Hand sanitizer gel
Trail mix/nuts/muesli bars (bring zip lock bags from home)

OPTIONAL GEAR [useful on the trails]:

Pocket knife
Insect repellent
Ear plugs
Walking poles
Extra zip lock bags
Hot water bottle (winter months)

SLEEPING BAG & INNER SHEET

A good quality, warm sleeping bag is essential while trekking as only blankets are provided at tea houses. Please note that sleeping bags are readily available to buy or hire in both Kathmandu and at the lakeside in Pokhara at very reasonable rates. Your group leader can assist you in hiring gear after your meeting. If you plan to hire a sleeping bag we recommend that you bring an inner sleep sheet, which adds another layer of warmth. In winter a thermal inner sleep sheet is warmer. If you bring your own sleeping bag, please think about the time of year of your trek. We recommend a four season bag with a rating to around -10c. In winter (Dec-Feb) a five season’s bag is recommended.

WATER BOTTLES

It is essential to bring 2 x 1lt water bottles to refill along the way. While trekking, boiled or safe drinking water is available to purchase in tea houses. However, you should also carry a water purification method. Options include:

Purification tablets available from camping stores or pharmacies e.g. Micropur.
2% tincture of iodine, available from pharmacies, used at 4 drops per liter of water and left for at least 20 minutes - longer in very cold weather.

MEDICAL [this is important]

Small, personal first-aid kit. (Simple and light)
Aspirin, first-aid tape, and plasters (Band-Aids)
1 skin-blister repair kit
Anti-diarrhea pills
Anti-headache pills
Cough and/or cold medicine
Anti-altitude sickness pills: Diamox or Acetazolamide
Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant.
Water purification tablets or water filter
1 set of earplugs
Extra pair of prescription glasses, contact lens supplies

CASH:

Before departing on your trek, make sure you have enough Nepalese currency to purchase meals and drinks during the trek – it’s always good to carry them in the smaller denominations where possible, there are no ATMs on the mountains and it can be harder to change a NPR1000 note.

FAQs

How many days to trek Annapurna Base Camp?

The trek to Annapurna Base Camp (ABC) usually takes around 7 to 12 days, depending on your pace and itinerary. Most people opt for the 11-day version, which gives you plenty of time to enjoy the stunning scenery, acclimatize, and take in the local culture. If you’re short on time, you can also do it in about 7-8 days, but you might feel a bit rushed.

Can the Annapurna Circuit be done in 10 days?

Yes, it’s possible to complete the Annapurna Circuit in 10 days, but it’s a bit of a fast-paced adventure! The full circuit typically takes about 15-20 days, so squeezing it into 10 means you’ll be skipping some sections or relying on transport for certain parts. Be prepared for long trekking days and less time for side trips.

Can you do Annapurna Circuit in 7 days?

Seven days is pretty tight for the full Annapurna Circuit. While it’s possible to trek some sections of the circuit in that time, completing the entire loop would be challenging. Most people aiming for 7 days focus on shorter, highlight-packed sections like Jomsom to Muktinath or use jeeps and buses for faster travel between points.

How difficult is the Annapurna Base Camp Trek 11 Days?

The 11-day Annapurna Base Camp Trek is considered moderate in difficulty. It’s not a walk in the park, but it’s doable for anyone with a decent level of fitness and determination. You’ll face some steep climbs, especially around Chhomrong and Deurali, but the views and sense of achievement make it worth every step! Plus, the paths are well-marked, and there are plenty of teahouses to rest at along the way.

Is Annapurna Base Camp harder than Everest?

The Annapurna Base Camp Trek is challenging but less demanding than trekking to Everest Base Camp (EBC). Annapurna is lower in altitude (4,131m/13,545ft vs. Everest’s 5,364m/17,598ft), so there’s less risk of altitude sickness. Annapurna is also shorter in length, making it a bit more accessible for trekkers who are newer to high-altitude adventures.

Which is more difficult, K2 or Annapurna?

Both K2 and Annapurna are notoriously difficult climbs, but they’re tough in different ways. Annapurna has a higher fatality rate, making it more dangerous due to unpredictable weather and avalanches. K2, on the other hand, is technically more demanding, with steeper and more exposed routes. In terms of difficulty, many climbers rank K2 as more technically challenging, but Annapurna holds a fearsome reputation due to its high risk.

How many people died on Annapurna?

Unfortunately, Annapurna has one of the highest fatality rates among the world’s highest mountains. Over 70 climbers have lost their lives attempting to summit this peak, largely due to avalanches and unpredictable weather conditions. However, the trekking route to Annapurna Base Camp is much safer and has a very low risk for trekkers.

What is the death rate of Annapurna?

The death rate for climbers on Annapurna I is about 32%, which makes it one of the deadliest mountains in the world. This statistic applies to those attempting the summit, not the trekking routes to base camp, which are significantly safer

Is Annapurna Base Camp trek safe?

Yes, the Annapurna Base Camp Trek is generally very safe! The trail is well-established, and thousands of trekkers complete it every year without major issues. The main thing to be cautious about is altitude sickness, so make sure to acclimatize properly and listen to your body. It's always a good idea to trek with a guide or group for added safety and support.

Can a beginner climb Annapurna?

If you’re talking about the Annapurna Base Camp Trek, then yes, beginners can absolutely do it with some preparation! You don’t need prior trekking experience, but being physically fit helps. Training with long hikes and some endurance exercises beforehand will make the trek more enjoyable. If you’re referring to climbing Annapurna I, that’s a whole different story and is reserved for experienced, professional climbers.

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