The 7 day Everest Base Camp Trek is a captivating journey that takes trekkers to the heart of the Everest region, offering a majestic view and experience of the world's highest mountain. The trek begins with a journey from Lukla, which is reached from Kathmandu within 25 minutes of a thrilling flight. The best time for a 7 day Everest Base Camp trek is during the spring and autumn seasons, when the weather is favorable and the skies are clear and blue, offering unobstructed views of the mountains.

Introduction

The 7 day Everest Base Camp Trek is a captivating journey that takes trekkers to the heart of the Everest region, offering a majestic view and experience of the world's highest mountain. The trek begins with a journey from Lukla, which is reached from Kathmandu within 25 minutes of a thrilling flight. The trek then follows the shore of the Dudh Koshi River, and en route, offers panoramic views of the snow-capped peaks, including the view of Everest and trek up to the base of the highest mountain in the world.

This Everest Base Camp short trek also provides an opportunity to explore the rich flora and fauna of this region.. One of the major highlights of the 7-day Everest Base Camp trek is the cultural experiences it offers. Trekkers get a chance to interact with the Sherpa people, known for their mountaineering achievements, and gain insights into their unique culture and lifestyle. The trek also passes through several monasteries and chortens, adding a cultural and architectural insight for the journey to Everest base camp.

The best time for a 7 day Everest Base Camp trek is during the spring and autumn seasons, when the weather is favorable and the skies are clear and blue, offering unobstructed views of the mountains. The Mount Everest Base Camp trekking distance on a short trek is designed to be manageable within 7 days without compromising on the quintessential Mount EBC trek experience.

The weather conditions during a 7 day Everest Base Camp trek can vary greatly depending on the season. However, trekkers should be prepared for sudden weather changes and always check the weather forecast before setting out each day. Our experienced and competent trekking guides and staff will ensure your trek is safe and pleasing.

The 7 day Everest Base Camp Trek with helicopter return is a rewarding journey that offers a taste of the Everest region's stunning natural beauty and rich cultural heritage. It's a journey to Everest base camp that leaves trekkers with unforgettable memories and stories to tell.

Join Unique International Pvt. Ltd for the short trek to the Everest Base Camp.

Brief Highlights and History of the Place

1951 - Nepal officially opened for foreigners.
1953 - Nepali Sherpa Tenzing Norgay and Sir Edmund Hillary of New Zealand succeeded in climbing to the top of Mount Everest. The first successful ascent of Everest.
1964 - The construction of Lukla Airport caused a massive flow of trekkers to Everest.

Why Trek with Unique Adventure Int’l?

A pioneering trek and expedition operator based in Nepal with 26 years of experience with impeccable success and satisfaction record.
Led by Everest Base Camp Trekking guides with decades of experience on the trail, climbs, technical arrangements, and knowledge to offer you an immersive experience. Our crew has remained with us for a long time and is treated with utmost respect, adhering to the International Porters Protection Group (IPPG) Guidelines.
Full-proof documentation and compatibility with all governmental and international rules and codes to ensure a hassle-free adventure experience.
Responsible tourism and tourism in nature’s compatibility are our foundational pillars of operation. Our clients take pride in their association with an organization that bolsters environmental respect.
Responsible for the Himalayan community! We believe tourism should share benefits with host communities and host destinations. We have contributed to the development of multiple schools and community buildings and offered scholarships to needy students in the Himalayan community.
Unique offers you an experience at a guaranteed competitive price that stands above the market. It is not just a trek for us but an opportunity to make someone’s trip a lifelong experience, and there’s no better marketing strategy for a company than a satisfied customer.

Your experience is our reward.

How difficult is the 7 day EBC trek?

The 7 Day Everest Base Camp trek difficulty level is often considered moderate to challenging, making it suitable for trekkers with a reasonable level of fitness and some prior trekking experience. The trek is not technically difficult, as it doesn't require any mountaineering skills, but the combination of high altitude, long trekking days, and steep ascents can make it demanding.

Factors Contributing to the Trek's Difficulty

Altitude: The most significant challenge of the trek is the altitude. Starting from Lukla at 2,800 meters and ascending to the Base Camp at 5,364 meters, trekkers face a risk of altitude sickness. Proper acclimatization and gradual ascent are crucial to minimize this risk.
Trekking Hours: The trek involves walking for 5 to 8 hours a day, often on rugged and uneven terrain. The EBC trekking route includes steep climbs and descents, which can be physically demanding, especially as you gain altitude.
Weather Conditions: The weather in the Everest region can be unpredictable, with cold temperatures, strong winds, and occasional snow, particularly at higher altitudes. This can add to the challenge, making it essential to be well-prepared with the right gear.
Physical Fitness: While the trek does not require technical climbing skills, a good level of physical fitness is necessary. Regular cardiovascular exercise, strength training, and hiking practice can help prepare your body for the demands of the trek.
Mental Resilience: The trek can be mentally challenging as well, with long days of walking in potentially harsh conditions. Maintaining a positive mindset and being prepared for the challenges ahead can make a significant difference.

Best Time for 7 Day Everest Base Camp Trek

The best seasons for the 7 day Everest Base Camp trek are during the pre-monsoon (spring) and post-monsoon (autumn) periods. These seasons offer the most favorable weather conditions and the clearest views of the mountains, ensuring an unforgettable trekking experience.

Spring (March to May):

Weather: Spring is one of the most popular times to trek to Everest Base Camp. The temperatures are moderate, with daytime temperatures ranging from 10°C to 15°C (50°F to 59°F) at lower elevations and colder conditions at higher altitudes.
Visibility: The skies are usually clear, providing stunning views of Everest and other peaks. This season also coincides with the blooming of rhododendrons and other flora, adding vibrant colors to the trail.
Crowds: As this is a peak Everest base camp climbing season, expect more trekkers on the trail, but the bustling atmosphere can add to the excitement of the journey.

Autumn (September to November):

Weather: The post-monsoon period is another ideal time for this short Everest trekking package. The temperatures are similar to those in spring, but the air is crisp and fresh after the monsoon rains have cleared the atmosphere.
Visibility: Autumn offers the best visibility, with crystal-clear skies and stunning panoramic views of the Himalayan peaks. The weather is stable, with minimal chances of rain or snow. It makes it an ideal time for photography and sightseeing.
Crowds: Like spring, autumn is also a busy season. However, the well-maintained trail to Everest base camp and ample accommodations make it a comfortable experience.

Other Considerations:

Winter (December to February): Trekking during winter is possible, but it can be challenging due to the cold temperatures and heavy snowfall. The trails are less crowded, and the scenery is still spectacular, but you must be well-prepared for extreme weather conditions.
Monsoon (June to August): The monsoon season is not ideal for trekking to Everest Base Camp due to heavy rains, leeches, and landslides. The trail to Everest base camp can be slippery, and clouds often obscure mountain views. However, if you're seeking solitude and don't mind the challenges, you can explore Everest Base Camp during this off-season.

Cost For 7 days Everest Base Camp Tour

The 7-Day Everest Base Camp Tour is an adventure of a lifetime, and understanding the cost of climbing to Everest Base Camp is essential for planning your trip. The trek cost is a significant consideration, and the price for the short trek with a helicopter return is approximately $1,899 USD.

Cost Breakdown for Mount Everest Base Camp Package

This cost covers various aspects of your journey, ensuring a comprehensive and enjoyable Everest base camp experience. Here's what is typically included in the EBCtrek package cost:

Airport Transfers: Pick-up and drop-off at Kathmandu Airport.
Domestic Flights: Round-trip flights between Kathmandu and Lukla.
Helicopter Flight: Return flight from Gorak Shep to Lukla.
Accommodation: Guesthouse stays throughout the trek.
Meals: Full board, including breakfast, lunch, and dinner during the trek.
Guides and Porters: Services of a professional, licensed, and English-speaking guide, along with porters as required.
Permits and Fees: Necessary trekking permits and entrance fees.
Safety and Emergency Equipment: First aid kits, oximeters, and arrangements for rescue if needed.

Factors Affecting the Cost to Trek Everest Base Camp

The cost to trek Everest Base Camp can vary based on several factors:

Group Size: Traveling in a larger group might reduce the per-person cost, whereas smaller groups or private treks can be more expensive. The Everest Base Camp Group trek cost is comparatively cheaper than the Everest Base Camp Solo trek.
Add-On Services: Additional services such as personal gear, extra flights, or premium accommodations on Everest Base Camp can increase the total cost.
Seasonal Variations: Prices may fluctuate depending on the Everest base camp climbing season and availability.

7 Days Everest Base Camp Trek Cost for Nepali

Here, the trek cost for Nepali Trekkers is generally lower than for international travelers. The approximate cost for a Nepali to undertake the trek, including a helicopter return, is around NPR 150,000 to NPR 180,000. This cost typically covers: Accommodation, fees for guides, 3-time meals and other as per the itinerary.

7 Day Everest Base Camp Trek Routes

The Everest Base Camp trekking route typically starts from Lukla and progresses through several key points:

Lukla: The starting point of your trek, accessible via a short flight from Kathmandu.
Phakding: A scenic village where you'll acclimate and prepare for the trek ahead.
Namche Bazaar: A vibrant Sherpa town offering stunning views and a chance to acclimatize.
Tengboche: Known for the famous Tengboche Monastery and panoramic views of Everest.
Dingboche: A high-altitude village providing spectacular mountain vistas.
Lobuche: A crucial stop before reaching Everest Base Camp, with views of the Khumbu Glacier.
Gorakshep: The final stop before Everest Base Camp, where trekkers stay before making their way to the base camp and back.

Why is the Mount Everest Base Camp Expedition special?

Here are some key reasons why the 7 day Everest Base Camp trek expedition is so special:

Proximity to the World's Highest Peak: Reach the base of Mount Everest, the tallest mountain in the world, and witness its majestic presence up close.
Stunning Himalayan Views: Enjoy panoramic views of iconic peaks like Everest, Lhotse, Nuptse, and Ama Dablam throughout the trek.
Rich Sherpa Culture: Experience the unique culture and hospitality of the Sherpa people, known for their mountaineering prowess.
Sagarmatha National Park: Trek through this UNESCO World Heritage site, home to diverse flora and fauna, including rare species like the snow leopard.
Historic Trail: Follow in the footsteps of legendary climbers like Sir Edmund Hillary and Tenzing Norgay, passing through historic villages and landmarks.
Tengboche Monastery: Visit the famous Tengboche Monastery, one of the most important spiritual centers in the Khumbu region, with a backdrop of stunning mountains.
Challenging Adventure: The trek offers a thrilling adventure with a mix of challenging terrains, high altitudes, and rewarding experiences.
Spectacular Khumbu Glacier: Walk alongside the Khumbu Glacier, the highest glacier in the world, and experience the unique glacial landscape.
Helicopter Return Option: The unique option of returning via helicopter adds an exciting aerial perspective of the Everest region.
Unforgettable Memories: The combination of natural beauty, cultural richness, and personal achievement makes this trek an unforgettable experience.

Permits Required for the Short Everest Base Camp Trek 7 Days

When planning your 7 day Trek to Everest Base Camp, You need these permits:

1. Sagarmatha National Park Entry Permit:

Cost: NPR 3,000 (approx. USD 30) for foreigners.
Where to Get It: You can obtain this permit in Kathmandu or at the entrance gate of the Sagarmatha National Park in Monjo.
Purpose: This permit grants you access to the Sagarmatha National Park, where Everest Base Camp is located.

2. Khumbu Pasang Lhamu Rural Municipality Permit:

Cost: NPR 2,000 (approx. USD 20).
Where to Get It: This permit is available at Lukla or the counter in Monjo.
Purpose: This permit is required for trekking in the Khumbu region.

3. TIMS (Trekkers' Information Management System) Card:

Note: As of recent regulations, the TIMS card is no longer required for trekking in the Everest region. However, it’s recommended to check for any updates before your trek.

Do I need Travel Insurance for Mount Everest Trekking?

Yes! Travel insurance is a must while trekking in the Everest region. You need this insurance to cover unexpected incidents. For your safety, make sure your travel insurance includes these factors:

High-Altitude Coverage: Confirm that your insurance policy covers trekking at altitudes up to 5,500 meters, which includes Everest Base Camp.
Emergency Evacuation: Choose a plan that covers emergency helicopter evacuation, as this is the quickest way to get medical assistance if you experience severe altitude sickness or other emergencies.
Trip Cancellation and Interruption: Coverage for trip cancellations or interruptions due to unforeseen circumstances, such as severe weather, is crucial.
Medical Expenses: Ensure the policy covers medical treatment, including hospital stays and doctor visits, in case of illness or injury during the trek.
Lost or Delayed Baggage: Insurance should cover the cost of lost or delayed baggage, which can be a common issue during flights to Lukla.
Adventure Activities: If you plan on doing any additional activities, such as climbing or paragliding, ensure they’re included in your policy.

Things to Consider During the 7 Day Everest Base Camp Trek

Here is the list of the things that you need to consider while planning to trek on the Everest region for 7 days…

Make sure you’re in good physical shape, as the trek is demanding and involves long days of walking.

Packing: Pack wisely, focusing on essentials like warm clothing, a good sleeping bag, a reliable backpack, trekking poles, and a first aid kit.
Permits: Obtain necessary permits, including the Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality Permit.
Guides and Porters: Hiring a local guide and porter can enhance your experience and ease the physical burden of carrying heavy loads.
Respect the Environment: Follow the principles of Leave No Trace. Dispose of waste properly and respect the natural surroundings.
Money: Carry enough cash, as there are no ATMs along the trekking route. Larger villages like Namche Bazaar accept cards, but cash is preferred.
Communication: Internet and phone coverage may be limited. Inform family and friends about your itinerary before you start.
Cultural Respect: Be mindful of local customs and traditions. Engage respectfully with the local Sherpa community.

Safety Guidelines for the 7 Days Short Everest Trip

Altitude Awareness: The trek involves high altitudes, so be mindful of altitude sickness. Ascend gradually, stay hydrated, and listen to your body.
Experienced Guides: Always trek with experienced guides who are familiar with the route and can handle emergencies.
Weather Conditions: The weather in the Everest region can change rapidly. Stay updated on weather forecasts and be prepared for sudden changes.
First Aid and Emergency Kit: Carry a kit with Everest base camp essentials like bandages, antiseptics, pain relievers, and altitude sickness medication.
Emergency Evacuation Plan: Ensure you have a plan in place for emergency evacuation, such as helicopter rescue. Make sure your travel insurance covers high-altitude trekking.
Stay Hydrated and Nourished: Drink plenty of water, and eat regular meals to maintain energy levels and prevent dehydration.

Make sure to follow these safety considerations to ensure your safe travel during the trek.

How to Train for the 7 Day Everest Trek?

You need proper training for the Everest Base Camp Short trek. Here are some factors that might help you with your training.

Cardiovascular Endurance: Incorporate regular cardio workouts like running, cycling, or swimming into your routine to build stamina. Aim for 3-5 sessions per week, gradually increasing duration and intensity.
Strength Training: Focus on leg strength by doing squats, lunges, step-ups, and stair climbing. Core and upper body exercises, like planks and push-ups, will help with stability and carrying a backpack.
Hiking Practice: Hike on varied terrains, including uphill and downhill, while wearing a backpack. Start with shorter hikes and gradually increase distance and elevation gain.
Altitude Acclimatization: If possible, do a few hikes at high altitudes before the trek. This helps your body adjust to lower oxygen levels.
Flexibility and Balance: Incorporate yoga or stretching exercises to improve flexibility and balance, which are crucial for navigating uneven terrain.
Mental Preparation: The trek can be mentally challenging, so practice mindfulness or meditation to build mental resilience.

Essential Tips for Everest Base Camp Expedition

To make your 7 day Everest Base Camp Ascent successful and enjoyable, keep these tips in mind:

Start Training Early: Begin your physical training at least 3-6 months before the trek to build the necessary endurance and strength.
Pack Light: Carry only essentials in your backpack. Overpacking can make the trek more challenging.
Wear Proper Gear: Invest in quality trekking boots, layered clothing, and weather-appropriate gear to stay comfortable and safe.
Acclimatize Properly: Don’t rush the trek. Take your time to acclimatize to the altitude, especially in places like Namche Bazaar.
Stay Hydrated: Drink plenty of water, even if you don’t feel thirsty, to avoid dehydration.
Respect Local Culture: Be mindful of local customs and traditions. Greet locals with a friendly “Namaste,” and always ask for permission before taking photos.
Protect Against the Sun: The sun can be intense at high altitudes. Wear sunscreen, sunglasses, and a wide-brimmed hat to protect your skin and eyes.

Food and Accommodation on Mount Everest Trekking

The Everest Base Camp provides you with basic but comfortable food and accommodation options. Here is a quick overview of the food and accommodation for your trek.

Teahouses: Most trekkers stay in teahouses along the EBC trek route. These are small lodges that offer basic accommodations with a bed and shared bathrooms. The rooms are usually twin-sharing.
Meals: Teahouses provide meals, with common dishes being Dal Bhat (rice with lentils), momos (dumplings), noodles, and soups. Breakfast usually includes eggs, toast, and porridge. Some teahouses also offer western dishes like pancakes and pasta.
Drinking Water: Bottled water is available for purchase along the trek, but it's more sustainable to use water purification tablets or a filtration system to treat water from taps or streams.
Dietary Preferences: Vegetarian meals are widely available and recommended at higher altitudes to avoid any food-borne illnesses from meat that may not be fresh.
Snacks: Carry energy bars, nuts, and other snacks for extra fuel during the trek. These can be a quick source of energy on long trekking days.
Warmth: Teahouses provide blankets, but they may not be sufficient in colder months. A quality sleeping bag rated for low temperatures is essential for staying warm at night.

Weather and Temperature on the Mt Everest

Spring (March-May): This is one of the best times for the trek. Daytime temperatures can range from 10°C to 15°C (50°F to 59°F) at lower altitudes. At higher altitudes, temperatures can drop to -10°C (14°F) or lower at night. Expect clear skies and blooming rhododendrons.
Summer/Monsoon (June-August): The monsoon season brings heavy rainfall, especially at lower altitudes. Trekking is less popular during this time due to slippery trails and potential flight delays. Temperatures can be mild, but humidity is high.
Autumn (September-November): Another ideal trekking season with stable weather and clear skies. Daytime temperatures are similar to spring, but nights can be colder, especially as you ascend. The views are spectacular, and the trails are busy.
Winter (December-February): Trekking in winter is challenging due to cold temperatures, which can drop to -20°C (-4°F) or lower at higher altitudes. The trails are quieter, and you’ll experience fewer crowds, but be prepared for harsh conditions.

Wind and Sun: The region can be windy, particularly in the higher altitudes, so windproof clothing is essential. The sun is also intense at high altitudes, making sunscreen, sunglasses, and a wide-brimmed hat important.

Other Considerations

Insurance:

When booking with Unique Adventure International, it is a condition for all clients to be insured for comprehensive expenses that may be incurred due to medical issues or accidents. This includes coverage for air ambulance, helicopter rescue, and treatment costs. Please note that we do not arrange or sell insurance, and as such, a system is not allowed in Nepal.

Traveling Responsibly:

Unique Adventure International encourages a ‘no nonsense’ and ‘no tolerance’ policy for the natural environment and the traditional communities that live within its environs. Unique Adventure, a long-time seasoned adventure operator, therefore, enforces some should-dos and should-not-dos when on the trail to Everest base camp. Please talk to your trek guide and crew to avoid environmental hazards. This land is your land; this land is our land; love it the best way you can! Take away memories that will never be forgotten.

Health and Safety:

We strongly recommend being physically and mentally prepared for your journey. This includes a proper understanding of high-altitude health hazards, the concept of acclimatization, recognizing your physical level, and knowing when to make a decision for yourself. The Himalaya is a lofty geography that rises dramatically above the plains. Walking for 5–7 hours daily requires a lot of preparation for the Everest trek. The better you are prepared, the higher the chance of success and, thus, a higher-quality experience. Similarly, personal food and diet preferences, allergy causatives, and personal medication are also to be considered and communicated well to your private guide or crew.

Outline for 7-day Everest Base Camp Itinerary

Day 01: Kathmandu to Lukla and Trek to Phakding. 2,800m/9184 ft (Lukla) & 2,652m/8,698ft (Phakding)

Day 02: Phakding to Namche Bazar (3,440m/11,283ft)

Day 03: Trek from Namche Bazaar to Tengboche (3,860 m/12,661 ft)

Day 04: Trek from Tengboche to Dingboche (4,360 m/14,301 ft)

Day 05: Trek from Dingboche to Lobuche (4,940 m/16,203 ft)

Day 06: Lobuche to EBC (5,364 m), back to Gorak Shep, and fly back to Lukla by Helicopter

Day 07: Flight to Kathmandu

Details for 7 day Everest Base Camp Trek Itinerary

Day 01: Kathmandu to Lukla and Trek to Phakding. 2,800m/9184 ft (Lukla) & 2,652m/8,698ft (Phakding)

You will leave Kathmandu and catch an early-morning flight to Lukla. The trip to Lukla takes around 30 minutes and provides stunning views of the Everest region. You will have a short lunch break upon arrival in Lukla. Following that, you will begin your journey towards Phakding, passing through lush forests and along the Dudh Koshi River. You'll arrive at Phakding, where you'll spend the night.

Day 02: Phakding to Namche Bazar (3,440m/11,283ft)

After breakfast in Phakding, you'll set out on your journey to Namche Bazaar. Today, you'll hike along the Dudh Koshi River and pass through several Sherpa towns before arriving at the Sagarmatha National Park entrance gate in Monjo. Right before reaching Namche, you will see the famous suspension bridge, also known as the Hillary Bridge. You will reach Namche before the evening.

Day 03: Trek from Namche Bazaar to Tengboche (3,860 m/12,661 ft)

From Namche, you will resume your trek to Tengboche. The route to Tengboche offers beautiful views of Everest, Lhotse, and Ama Dablam. After trekking for 5–6 hours, you’ll reach Tengboche, a sherpa settlement famous for Tengboche monastery. In the evening, you can visit Tengboche monastery and its surroundings.

Day 04: Trek from Tengboche to Dingboche (4,360 m/14,301 ft)

Leaving Tengboche, you’ll head towards Dingboche, passing through Pangboche. As you make your way towards Dingboche, you’ll be greeted with amazing views of Everest, Lhotse, Thamserku, Kantega, Ama Dablam, and Nuptse. After 4-5 hours of trekking, you’ll reach Dingboche, a sherpa village situated just beneath the impressive Ama Dablam.

Day 05: Trek from Dingboche to Lobuche (4,940 m/16,203 ft)

You will begin your day with a gradual climb to Duglha, located at the end of the Khumbu Glacier's terminus. As you make your way from Dungla to Lobuche, you’ll ascend a steep trail to Chupki Lhara, where you’ll pass by the Everest memorial dedicated to climbers who perished on Everest. Upon reaching Lobuche, you can rest and explore the surroundings.

Day 06: Lobuche to EBC (5,364 m), back to Gorak Shep, and fly back to Lukla by Helicopter

Today you will be trekking from Lobuche to Everest Base Camp. From Lobuche, you will walk through the Khumbu glacier, the world’s highest glacier, which extends up to the Khumbu icefall, which is the most technical feature of Everest during the climb of the mountain.

The trek almost ends here as you reach the base camp and descend back to Gorakshep. From here, a helicopter ride will take you back to Lukla.

Day 07: Flight to Kathmandu

You will take a flight back to Kathmandu, where our team members will arrange all the necessary transportation services. You can rest at your hotel and wait for your departure.

Thank you for choosing us

What is included?

Airport pick-up and drop-off, during domestic flights.
Heli-flight from Gorak Shep to Lukla and a two-way flight to Namche.
Pre-trek meeting and trip briefing.
All transportation for the entire journey
1 professional, licensed, and English-speaking guide and 1 assistant guide for 5 clients
Enough porters for the trek (as required).
Well-experienced English-speaking assistant guide if the group size exceeds 3+ persons.
Guesthouse accommodation during the trek.
Food during the trek (full board with breakfast, lunch, and dinner with tea/coffee and seasonal fresh fruits).
In the worst case, help with all rescue and evacuation arrangements.
All necessary trekking permits and documents related to permits
First aid medical kit and oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
Guide’s and Staff’s salary and wages
Unique Adventure sleeping bag and down jacket, duffel bag, area trekking map.
All applicable taxes are as per the government rules and regulations.
All organizational requirements.

What is not included?

Nepal Visa fee for the stay time
Your international flight to and from Nepal
Travel insurance (for helicopter evacuation if needed while trekking)
Personal expenses such as laundry, telephone, internet/e-mail, etc
Bar and beverage bills
Tips for guides, porters, drivers, and other crew

Why us? Is a conscientious question that requires an honest answer of integrity and devotion of the highest standards.

We are what we were from the very beginning: Read on to know us the way we are…

At Unique Adventure International, We do not pretend to be what we are not, ours is a simple ethic, hospitality straight from the heart. When doing trips with us, you will soon find out excellence with us is not just a norm, it’s more a habit.

We have walked the length and breadth of the Himalaya across Nepal, Tibet and Bhutan for over two decades…and still counting, we have enjoyed all of it so much; right to the hilt. We love our mountains and enjoy it so much when we tread its trails with our trekking guests, who also love these mountains as much as us or maybe even more. We have much knowledge of the land and meticulously plan things so our guests get the utmost from their sojourns with us; we know how chaotic it can be for our guests when they organise holidays so far from home…keeping this in mind, we sort out for the long haul and ensure our guests do not only have fun on the way but also get value for money with purposeful journeys. We know and understand that this may probably be a once in a lifetime holiday where you will explore a world not too familiar and its binding for us to make doubly sure you are completely safe throughout the whole course of your expedition when you are in Nepal. With each trip we do with you, we are constantly searching for ways to improve our services so that your expectations of us are met beyond what you could have ever expected on all fronts. We want that you go home with a happy heart and unforgettable memories of an odyssey well done. With Unique Adventure, this is central to all our thoughts when we meet you.

A small business with big ideals…

We are a small outfit with big ideas and we know how complex human nature can be; its only but human to understand your weaknesses and respect your strengths, both of which will be put to the test on the punishing trails of Nepal, but it’s always our mission to understand you and make your journey as calm as possible.

This is the whole reason why we get repeat clients who never seem to get drained with the Himalayas and enjoy the way we guide them throughout the trip…

We know how worrisome it can be when you choose to live life on the edge… so we go the mile to make sure your holidays become more purposeful, more significant…

We do not push you, no matter what the circumstances…

We know you want it slow and easy the moment your plane hits the tarmac in Kathmandu. We understand your instinctive curiosities and ensure you are left alone with enough space to do what we have planned for you – ‘your way’’. You call the shots – it’s your trip – and we provide you enough freedom to make your own decisions in harmony with your group. We help you to become friends and bridge gaps; it’s a matter of pride for us to mention here that we created some of the best friendships where some morphed into lifetime partnerships and this is how things shape out with us when you assemble in our country. And when we are out with you in the country at high elevations, we ensure that our crew leads you in ways comfortable to your body and physical needs.

Our ‘True-to-Life’ practical itineraries…

Our itineraries are meticulously planned and based on the way you see it when your trip commences. Our themes are hands-on and we take you to some difficult but extraordinary places where some would likely pass by. We know you thirst for the unknown and interesting; your search for things that will ignite your emotions and imaginations, seeking for the ‘whys’, how’s and when’s’ into the mountain culture, lifestyles and traditions that you witness in territory you have never been familiar with. We put in a lot of effort to create astonishing one-off experiences which would make great notes for memorable stories to pass down to the coming generations. Each trip we design opens up new avenues to a whole new world that you are not familiar with…and when you discover the answers, it could be a life changing experience you would have never expected.

Trips to match your time frames…

We are flexible in the way we operate our trips based on your exclusive needs. We understand the kind of pressure ridden world you hail from and know you have worked hard for your dream holidays. Our programs are typically designed to give you the most and the best based on your time limitations without any blemishes on the joys that come with your venture.

You could be planning a budget trek or a luxury tour, maybe even a trekking peak; whatever the choice, we give you an extension combo so you have a scintillating mix of history, the outdoors and even jell in a jungle safari into the potpourri so you have varied experiences within the timeframe you’ve chosen. Our website is programmed to give you a host of options to make you smile…

Accommodation: They say Home is where the Hearth is…and yes, the Pillow!!

We are extra wary when arranging your accommodation before you enter our country. We know we’ve got to give you something that’s closest to home. After consulting with you and being twice as sure about what you’re expecting when it comes down to that most important part of life: resting your body and mind at night, we make sure we give you the best accommodating facilities available at a hotel that’s not only comfortable but also a place that is spanking clean with fresh linen and staff who understand your needs and go the length in making sure you feel at home, no matter what the length of your stay with us.

This also includes the sanitized conditions of the food you are served. Even when on the trails, we go the mile to make sure you find a cosy teahouse with no dampness and enough ventilation to keep you healthy and warm with food that’s organic and clean. We know how important the hearth is wherever you stay. With us, be sure that all your personal needs are taken care of well. Ours is the kind of hospitality that comes straight from the heart…

Safety and Security: This is mandatory and imperative…

Our safety and security arrangements for all our inbound guests cross all boundaries; from the moment your jet hits the tarmac at the airport in Kathmandu. This is a process that begins prior to your arrival in Kathmandu, when we design your itinerary based on the program you have chosen. It begins with choosing the right team for you, especially if it’s a trek. We make sure your crew is primed for any contingency when at altitude. We believe in following firm standards with focus on risk assessment knowing mountain climbing is always a risky business despite the excitement it offers. All the planning is done prior to your arrival so you have a carefree, footloose and fancy free journey, without any hassles.

We always advise our guests to go through medical routines in their home countries before embarking on trips above 3000m. We also encourage our guests to get insured before coming to Nepal.

Your entire stay in Nepal is monitored from day one, especially when you are on the mountains. We take nothing for granted, nature can be a monster when least expected. When booking your trip through ‘Unique Adventure, you are not just a client – you are more than all that - you are a parent, a brother/sister, a close colleague – in a word – ‘family’; and all our safety precautions and personalized services are purely based on this relationship.

We Respect and Care for the local folks and Love the Environment we operate in…

We are conscious in the importance of preserving the natural beauty and culture of Nepal, so that future visitors can also enjoy the wonders of this beautiful but fragile environment. We are sensitive and devoted to responsible travel with minimum impact on the environment and local communities. The planet is large enough for everyone to explore and it’s the curiosity of human nature to explore and discover the unknown. We are always careful about the ecosystems that surround us when we are on the mountains, but we don’t let this spoil the spirit for adventure. We seek to enjoy in ways beneficial to others and wish to respect this beauty that God created for us to appreciate; and we want to keep it that way. Equally important, we instruct our crew and travellers to be aware of the values of responsible travel, by: respecting people, cultures and local environments, in creating goodwill; with cross-cultural sharing and experiences; and helping make sustainable development practical, where we put in efforts to give back more than we take.

Our Trekking crews are Principal to the Company…we’re Family…

One paramount issue for trekking companies in Nepal are employees directly connected to guests when trekking in the Himalayas and this is key to any trip conducted anywhere on the Himalayas. Our staffs in general receive fixed monthly salaries and our trekking crews get special rates as defined by the Ministry of Labour in consultation with the Ministry of Tourism - Government of Nepal.

This also includes the provision of Social Security for mountain workers as per government directives. In addition to this, we also provide climbing training to new comers listed on our payroll. All our seasoned guides are well trained in the use and application of First Aid in the event of any unexpected injuries that may occur in the course of the journey when at altitude.

Field Employees are constantly upgraded for personal development, delivered via courses in English, about nature, history, and ongoing training as mountain guides with techniques based on safety precautions...along with this, our mountain crews are insured and covered against any eventualities. The insurance package covers the cost of health care if injured or sick and provides a lifetime gratuity if any employee is physically disabled. We treat our employees as valuable assets. We know their security and happiness is vital to ensure yours throughout your stay in Nepal…

Innovation: We are constantly juggling new Products…

Ours is a constant search for new trails in the great wilderness. We’re always innovating new areas for travel within and around the city limits and out on the mountains. Nepal has so much to offer in her ancient heritage cities and within the vast expanse of her Himalayas. We ceaselessly research new products in order to give our old clients new thrills; this has always been part of our company’s policies for giving more value for money. We know that many of our guests rarely get time to travel and when they do, they’d sure like to make the best of it; besides Nepal, we even cut across borders giving our guests unbelievable historical and cultural highlights of Tibet, Bhutan and India. We even design divine spiritual tours for the holy who’d sure like to hike down footsteps of ancient ancestors along the Mount Kailash Mountains so that they could come face-to-face with the gods. You even get opportunities to stroll down the cobbled stone Squares of Patan and Bhaktapur and slip into the Forbidden Temple of Pashupatinath. Beyond the spiritual of Kailash in Tibet, our programs take you to the highest region on earth, at an elevation of 4,900 meters (16,000 ft). Very much noted as the ‘roof of the world’, Tibet is symbolic of a mesmerizing culture seeped in spirituality and nature. From superb temples and tranquil monasteries to the Yangtze River and adorable Pandas, our products are molded in a way that ensures you experience a whole new world of amazing discoveries that tells you about God’s gift of a wonderful planet we all live in.

‘Please visit our highly informative website for some of the most extensive information on some of the most stimulating holidays ever conceived’. Get friendly with us on: www.uniquetreks.com

We give you Mountain Yoga

The Mountain Yoga we offer on the trail is an earthy, friendly and unassuming space, dedicated to healing and transformation as your mind battles the vagaries of nature while on your journey in the wild. When you decide to holiday on the mountains; it’s like a calling into the high and wild to experience Mother Nature at a higher level and to explore her true beauty. But there’s another calling that wants you to find release from your inner demons. It might be seen as the feeling that there has to be more to life than our day-to-day routines in the machine of modern day society. As you go higher above the tree-lines, our certified yoga guides give you the kind of alignment helpful to your body’s needs when adjusting to the thin air at altitude. They are compassionate, knowledgeable and guide you with postures and breathing exercises that promote physical fitness at higher elevations, keeping the mind calmer, making your self-awareness more acute, and help you get more balanced, while preventing you from having any problems with altitude mountain sickness. Yoga is an ancient practice known for thousands of years to clean out even the deepest mental grooves and rigid mindsets which may hamper your trip and spoil the fun on your trek.

We are the only adventure company in Nepal offering our guests mountain yoga which enhances hassle free trips and keeps our guests safe from common altitude problems.

Our Success Ratio…

We’ve been through it all – the ups and downs have been full and plenty. The series of earthquakes of 2015 affected us bitterly; however, we kept the faith. We knew this was nature at its best and worst. We do not take anything for granted when it’s a tryst with Mother Nature, especially in the wilderness above the tree-lines. We knew we would still need these mountains more than they need us...These mountains teach us so much about life. It was Almighty God that created these mountains with all its stark beauty, but then a natural calamity can be lurking somewhere around the bend, and we must always be aware of the environment - and this comes with respect, consciousness and faith.

Despite the hurdles and hiccups, our Success Ratio has been over 98%, why? Because experience has taught us the hard way to Love God, respect the mountains, to learn from our mistakes, and to always, at all times, be Honest with our Guests…and let God do the rest.

Weather and Temperature on the Mt Everest

Spring (March-May): This is one of the best times for the trek. Daytime temperatures can range from 10°C to 15°C (50°F to 59°F) at lower altitudes. At higher altitudes, temperatures can drop to -10°C (14°F) or lower at night. Expect clear skies and blooming rhododendrons.
Summer/Monsoon (June-August): The monsoon season brings heavy rainfall, especially at lower altitudes. Trekking is less popular during this time due to slippery trails and potential flight delays. Temperatures can be mild, but humidity is high.
Autumn (September-November): Another ideal trekking season with stable weather and clear skies. Daytime temperatures are similar to spring, but nights can be colder, especially as you ascend. The views are spectacular, and the trails are busy.
Winter (December-February): Trekking in winter is challenging due to cold temperatures, which can drop to -20°C (-4°F) or lower at higher altitudes. The trails are quieter, and you’ll experience fewer crowds, but be prepared for harsh conditions.
Wind and Sun: The region can be windy, particularly in the higher altitudes, so windproof clothing is essential. The sun is also intense at high altitudes, making sunscreen, sunglasses, and a wide-brimmed hat important.

How to Overcome Altitude Sickness?

Altitude sickness, or Acute Mountain Sickness (AMS), can be a significant risk during the Mt.Everest Trek. Here’s how to prevent and manage it:

Acclimatize Gradually: Ascend slowly to allow your body time to adjust to the lower oxygen levels. Spend extra time acclimatizing at key points, like Namche Bazaar.
Stay Hydrated: Drink plenty of water to keep your body hydrated, which helps prevent altitude sickness.
Avoid Alcohol and Smoking: Both can dehydrate you and exacerbate the effects of altitude sickness.
Eat a High-Carbohydrate Diet: Carbohydrates can help maintain energy levels and improve oxygen utilization.
Medications: Consider taking Diamox (Acetazolamide) to help prevent altitude sickness. Consult your doctor before starting any medication.
Know the Symptoms: Early symptoms include headaches, nausea, dizziness, and fatigue. If symptoms worsen, descend to a lower altitude immediately.
Rest: Don’t push yourself too hard. Listen to your body and rest when needed.

Challenges While Trekking Everest Base Camp

The Mount Everest Base Camp Trip is a thrilling adventure but comes with several challenges that trekkers should be prepared for:

1. Altitude Sickness (Acute Mountain Sickness - AMS):

Risk: The trek reaches elevations of over 5,000 meters, making AMS a significant concern. Symptoms include headaches, nausea, dizziness, and shortness of breath.
Management: Ascend gradually, stay hydrated, and rest if symptoms appear. Severe cases require immediate descent and possibly evacuation.

2. Physical Endurance:

Challenge: The trek involves long days of walking (5-8 hours daily) on steep, rugged terrain. Even fit individuals may find the trek physically demanding.
Preparation: Train before the trek by building endurance through cardio exercises, strength training, and long hikes.

3. Weather Conditions:

Challenge: The weather can be unpredictable, with sudden changes in temperature, snowstorms, or heavy rainfall, especially at higher altitudes.
Preparation: Pack appropriate gear, including warm clothing, waterproof jackets, and good-quality trekking boots.

4. Basic Facilities:

Challenge: Accommodations are often basic, with shared bathrooms and limited heating. Hot showers and electricity may be available at an extra cost.
Expectation Management: Be prepared for rustic conditions and bring power banks for your electronic devices.

5. Limited Connectivity:

Challenge: Internet and mobile phone coverage can be unreliable and expensive in remote areas.
Solution: Inform loved ones of your communication plans in advance and use Wi-Fi where available.

6. High Altitude Temperature Drops:

Challenge: Temperatures can drop drastically at night, especially at higher altitudes.
Preparation: Bring a good-quality sleeping bag rated for sub-zero temperatures and dress in layers.

7. Navigation:

Challenge: The trails can be confusing, especially in foggy or snowy conditions.
Solution: Hiring a guide is highly recommended to ensure you stay on the right path.

8. Limited Medical Facilities:

Challenge: Medical facilities are scarce, and serious conditions may require evacuation to Kathmandu.
Preparation: Carry a well-stocked first-aid kit and ensure your travel insurance covers high-altitude trekking.

9. Flight Delays/Cancellations:

Challenge: Flights to and from Lukla are often delayed or canceled due to bad weather, which can disrupt your itinerary.
Solution: Build extra days into your schedule and remain flexible with your plans.

Things to Consider During the 7 Day Everest Base Camp Trek

Here is the list of the things that you need to consider while planning to trek on the Everest region for 7 days…

Make sure you’re in good physical shape, as the trek is demanding and involves long days of walking.
Pack wisely, focusing on essentials like warm clothing, a good sleeping bag, a reliable backpack, trekking poles, and a first aid kit.
Obtain necessary permits, including the Sagarmatha National Park entry permit and the Khumbu Pasang Lhamu Rural Municipality Permit.
Hire a local guide and porter to enhance your experience and ease the physical burden of carrying heavy loads.
Follow the principles of Leave No Trace. Dispose of waste properly and respect the natural surroundings.
Carry enough cash, as there are no ATMs along the trekking route. Larger villages like Namche Bazaar accept cards, but cash is preferred.
Internet and phone coverage may be limited. Inform family and friends about your itinerary before you start.
Be mindful of local customs and traditions. Engage respectfully with the local Sherpa community.

Safety Guidelines for the 7 Days Short Everest Trip

Altitude Awareness: The trek involves high altitudes, so be mindful of altitude sickness. Ascend gradually, stay hydrated, and listen to your body.
Experienced Guides: Always trek with experienced guides who are familiar with the route and can handle emergencies.
Weather Conditions: The weather in the Everest region can change rapidly. Stay updated on weather forecasts and be prepared for sudden changes.
First Aid and Emergency Kit: Carry a kit with Everest base camp essentials like bandages, antiseptics, pain relievers, and altitude sickness medication.
Emergency Evacuation Plan: Ensure you have a plan in place for emergency evacuation, such as helicopter rescue. Make sure your travel insurance covers high-altitude trekking.
Stay Hydrated and Nourished: Drink plenty of water, and eat regular meals to maintain energy levels and prevent dehydration.

Make sure to follow these safety considerations to ensure your safe travel during the trek.

How to Train for the 7 Day Everest Trek?

You need proper training for the Everest Base Camp Short trek. Here are some factors that might help you with your training.

Cardiovascular Endurance: Incorporate regular cardio workouts like running, cycling, or swimming into your routine to build stamina. Aim for 3-5 sessions per week, gradually increasing duration and intensity.
Strength Training: Focus on leg strength by doing squats, lunges, step-ups, and stair climbing. Core and upper body exercises, like planks and push-ups, will help with stability and carrying a backpack.
Hiking Practice: Hike on varied terrains, including uphill and downhill, while wearing a backpack. Start with shorter hikes and gradually increase distance and elevation gain.
Altitude Acclimatization: If possible, do a few hikes at high altitudes before the trek. This helps your body adjust to lower oxygen levels.
Flexibility and Balance: Incorporate yoga or stretching exercises to improve flexibility and balance, which are crucial for navigating uneven terrain.
Mental Preparation: The trek can be mentally challenging, so practice mindfulness or meditation to build mental resilience.

Essential Tips for Everest Base Camp Expedition

To make your 7 day Everest Base Camp Ascent successful and enjoyable, keep these tips in mind:

Start Training Early: Begin your physical training at least 3-6 months before the trek to build the necessary endurance and strength.
Pack Light: Carry only essentials in your backpack. Overpacking can make the trek more challenging.
Wear Proper Gear: Invest in quality trekking boots, layered clothing, and weather-appropriate gear to stay comfortable and safe.
Acclimatize Properly: Don’t rush the trek. Take your time to acclimatize to the altitude, especially in places like Namche Bazaar.
Stay Hydrated: Drink plenty of water, even if you don’t feel thirsty, to avoid dehydration.
Respect Local Culture: Greet locals with a friendly “Namaste,” and always ask for permission before taking photos.
Protect Against the Sun: The sun can be intense at high altitudes. Wear sunscreen, sunglasses, and a wide-brimmed hat to protect your skin and eyes.

Food and Accommodation on Mount Everest Trekking

The Everest Base Camp provides you with basic but comfortable food and accommodation options. Here is a quick overview of the food and accommodation for your trek.

Teahouses: Most trekkers stay in teahouses along the EBC trek route. These are small lodges that offer basic accommodations with a bed and shared bathrooms. The rooms are usually twin-sharing.
Meals: Teahouses provide meals, with common dishes being Dal Bhat (rice with lentils), momos (dumplings), noodles, and soups. Breakfast usually includes eggs, toast, and porridge. Some teahouses also offer western dishes like pancakes and pasta.
Drinking Water: Bottled water is available for purchase along the trek, but it's more sustainable to use water purification tablets or a filtration system to treat water from taps or streams.
Dietary Preferences: Vegetarian meals are widely available and recommended at higher altitudes to avoid any food-borne illnesses from meat that may not be fresh.
Snacks: Carry energy bars, nuts, and other snacks for extra fuel during the trek. These can be a quick source of energy on long trekking days.
Warmth: Teahouses provide blankets, but they may not be sufficient in colder months. A quality sleeping bag rated for low temperatures is essential for staying warm at night.

Gears and Equipment

The following gears and equipment are recommended by Unique Adventure International for the 7 Day EBC Trek:

Headwear

Headlamp (min. 200 lumens) with sufficient batteries (Li-Ion batteries)
Sunglasses (Polarized/ UV Protected)
Woolen Cap
Sunhat
Buff Scarf

Bodywear (Clothing/Layering)

Down jacket
Down pant
Gore-Tex set / Hardshell set
Insulated mid layer
Fleece jacket
Thermal set
Quick dry (half and full-sleeved)
T-shirts
Trekking trousers
Additionally as per necessity

Handwear

Liner gloves
Fleece gloves
Gore-Tex gloves

Footwear

Trekking shoes
Camp shoes/ slippers
Gaiters
Liner socks
Woolen socks/ trekking socks

Personal Kit

Trekking backpack
Sleeping bag
Sleeping Mattress
Hygiene kit (toiletries)
Sun screen (min. 50 SPF)
Lip Guard
Water bottle
Thermos
First Aid Kit
Personal medications
Personal first aid kit

Miscellaneous

Camera and associated gears
Camp knife/multi-tools
Binoculars/ magnifiers
Personal reading accessories
Games and entertainment mediums
Dry bag/ compression bags

Frequently Asked Questions (FAQs):

1. How Long is the Trek to Everest Base Camp?

The trek to Everest Base Camp (EBC) covers a distance of approximately 130 kilometers (80 miles) round trip. This journey usually takes around 12-14 days, depending on the specific itinerary and pace. The route begins from Lukla and involves several days of trekking through the stunning landscapes of the Khumbu region before reaching the base camp.

2. When Can You Trek to Everest Base Camp?

The best times to trek to Everest Base Camp are during the pre-monsoon (spring) and post-monsoon (autumn) seasons:

Spring (March to May): This is a popular time with warmer weather, blooming rhododendrons, and relatively stable weather. The clear skies offer spectacular views of the mountains.
Autumn (September to November): This season offers clear skies, cool temperatures, and minimal rainfall, making it ideal for trekking. The trails are dry, and the visibility is excellent.

3. How Many Days Does it Take to Trek to Everest Base Camp?

The standard trek to Everest Base Camp typically takes around 12-14 days. This includes time for acclimatization and the gradual ascent necessary to avoid altitude sickness. However, if you’re on a tight schedule, there are shorter versions like the 7 day Everest Base Camp Trek, which includes a helicopter return from Gorakshep, reducing the time significantly while still offering the key highlights of the trek.

4. Has Anyone Died Trekking to Everest Base Camp?

While the Everest Base Camp trek is generally considered safe, there have been fatalities over the years, primarily due to altitude sickness (Acute Mountain Sickness or AMS), falls, or extreme weather conditions. Proper acclimatization, preparation, and awareness of AMS symptoms are crucial to minimizing risks. That said, with the right precautions, most trekkers complete the journey safely.

5. Is the Everest Base Camp Trek Worth It?

Absolutely! The Everest Base Camp trek is often described as a once-in-a-lifetime experience. You’ll be surrounded by some of the world’s highest peaks, experience the rich culture of the Sherpa people, and walk in the footsteps of legendary mountaineers. The breathtaking landscapes, coupled with the sense of accomplishment upon reaching the base camp of the world's highest mountain, make this trek incredibly rewarding.

6. Is It Safe to Trek to Everest Base Camp?

Yes, the trek is generally safe with a reputable trekking agency. Make sure to include proper acclimatization, staying hydrated, and being prepared for varying weather conditions. Hiring a guide or joining an organized trek can also enhance safety by ensuring you're on the correct route.

7. Is Trekking to Everest Base Camp Dangerous?

While the trek comes with its challenges, it is not inherently dangerous if proper precautions are taken. The primary risks include altitude sickness, falls on rocky trails, and unpredictable weather. By being well-prepared, informed about the risks, and taking gradual steps during the trek, these dangers can be minimized.

8. How Many Days to Hike to Everest Base Camp?

To complete the trek to Everest Base Camp, you’ll typically need 8-10 days to reach the base camp, with an additional 3-4 days for acclimatization and the return journey. The trek can be shortened to 7 days by opting for a helicopter return. It allows you to experience the journey in a more condensed time frame.

9. Can You Do Everest Base Camp in 7 Days?

Yes, it’s possible to do the Everest Base Camp trek in 7 days. This itinerary usually includes a helicopter return from Gorakshep, which saves time on the descent. This option is ideal for those with limited time but still want to experience the beauty and adventure of the Everest region.

10. Is Everest Base Camp Trek for Beginners?

Yes, beginners can trek to Everest Base Camp, but it's essential to be physically prepared and aware of the challenges. Prior hiking experience is beneficial but not mandatory. Beginners should pace themselves, take proper acclimatization days, and be prepared for the physical demands of trekking at high altitudes.

11. What is the Best Time to Trek to Everest Base Camp?

The best time to trek to Everest Base Camp is during the spring (March to May) and autumn (September to November) seasons. These periods offer stable weather, clear skies, and favorable trekking conditions, allowing you to fully enjoy the stunning scenery and mountain views without the extreme cold or heavy monsoon rains.

Book This Trip

USD ~~2,690~~ 2,450